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  6. Caraway cheese vs. Muenster cheese

Caraway cheese vs. Muenster cheese — In-Depth Nutrition Comparison

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How are caraway cheese and muenster cheese different?

  • Caraway cheese is richer in vitamin B2, while muenster cheese is higher in vitamin B12.
  • Muenster cheese covers your daily need for vitamin B12, 50% more than caraway cheese.

Cheese, caraway and Cheese, muenster types were used in this article.

Infographic

Caraway cheese vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +56.1%
Contains more ManganeseManganese +162.5%
Contains more MagnesiumMagnesium +22.7%
Contains more PotassiumPotassium +44.1%
Contains more CopperCopper +29.2%
~equal in Calcium ~717mg
~equal in Zinc ~2.81mg
~equal in Phosphorus ~468mg
~equal in Sodium ~628mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin B1Vitamin B1 +138.5%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more FolateFolate +50%
Contains more Vitamin B12Vitamin B12 +444.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~298µg
~equal in Vitamin B5 ~0.19mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Muenster cheese DV% diff.
Vitamin B12 0.27µg 1.47µg 50%
Vitamin B2 0.45mg 0.32mg 10%
Protein 25.18g 23.41g 4%
Calcium 673mg 717mg 4%
Phosphorus 490mg 468mg 3%
Choline 15.4mg 3%
Vitamin D 22IU 3%
Vitamin D 0.6µg 3%
Iron 0.64mg 0.41mg 3%
Vitamin A 271µg 298µg 3%
Sodium 690mg 628mg 3%
Folate 18µg 12µg 2%
Saturated fat 18.584g 19.113g 2%
Vitamin E 0.26mg 2%
Vitamin B1 0.031mg 0.013mg 2%
Vitamin K 2.5µg 2%
Copper 0.024mg 0.031mg 1%
Monounsaturated fat 8.275g 8.711g 1%
Potassium 93mg 134mg 1%
Manganese 0.021mg 0.008mg 1%
Magnesium 22mg 27mg 1%
Cholesterol 93mg 96mg 1%
Carbs 3.06g 1.12g 1%
Polyunsaturated fat 0.83g 0.661g 1%
Fats 29.2g 30.04g 1%
Vitamin B6 0.074mg 0.056mg 1%
Zinc 2.94mg 2.81mg 1%
Calories 376kcal 368kcal 0%
Net carbs 3.06g 1.12g N/A
Sugar 1.12g N/A
Selenium 14.5µg 14.5µg 0%
Vitamin B3 0.18mg 0.103mg 0%
Vitamin B5 0.19mg 0.19mg 0%
Tryptophan 0.324mg 0.327mg 0%
Threonine 0.896mg 0.888mg 0%
Isoleucine 1.563mg 1.145mg 0%
Leucine 2.412mg 2.26mg 0%
Lysine 2.095mg 2.139mg 0%
Methionine 0.659mg 0.569mg 0%
Phenylalanine 1.326mg 1.24mg 0%
Valine 1.682mg 1.482mg 0%
Histidine 0.884mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +173.2%
Contains more OtherOther +11.6%
~equal in Protein ~23.41g
~equal in Fats ~30.04g
~equal in Water ~41.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +25.6%
~equal in Saturated fat ~19.113g
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.