Caraway cheese vs. Swiss cheese — In-Depth Nutrition Comparison
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How are Caraway cheese and Swiss cheese different?
- Caraway cheese is richer in Vitamin B2, and Iron, while Swiss cheese is higher in Vitamin B12, Selenium, Calcium, Zinc, and Phosphorus.
- Swiss cheese covers your daily need of Vitamin B12 116% more than Caraway cheese.
- Caraway cheese contains 5 times more Iron than Swiss cheese. Caraway cheese contains 0.64mg of Iron, while Swiss cheese contains 0.13mg.
- Swiss cheese is lower in Sodium.
Cheese, caraway and Cheese, swiss types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +392.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +32.2% |
| Contains more CopperCopper | +95.8% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +17.1% |
| Contains less SodiumSodium | -72.9% |
| Contains more ManganeseManganese | +23.8% |
| Contains more SeleniumSelenium | +106.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +181.8% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +181.3% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin B5Vitamin B5 | +85.8% |
| Contains more Vitamin B12Vitamin B12 | +1033.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.18 g
Fats:
29.2 g
Carbs:
3.06 g
Water:
39.28 g
Other:
3.28 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more CarbsCarbs | +112.5% |
~equal in
Protein
~26.96g
~equal in
Fats
~30.99g
~equal in
Water
~37.63g
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
18.584 g
Monounsaturated Fat:
Mono. Fat
8.275 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
18.227 g
Monounsaturated Fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains more Poly. FatPolyunsaturated fat | +61.6% |
~equal in
Saturated Fat
~18.227g
~equal in
Monounsaturated Fat
~8.046g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 376kcal | 393kcal |
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| Protein | 25.18g | 26.96g |
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| Fats | 29.2g | 30.99g |
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| Net carbs | 3.06g | 1.44g |
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| Carbs | 3.06g | 1.44g |
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| Cholesterol | 93mg | 93mg | |
| Magnesium | 22mg | 33mg |
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| Calcium | 673mg | 890mg |
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| Potassium | 93mg | 72mg |
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| Iron | 0.64mg | 0.13mg |
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| Copper | 0.024mg | 0.047mg |
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| Zinc | 2.94mg | 4.37mg |
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| Phosphorus | 490mg | 574mg |
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| Sodium | 690mg | 187mg |
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| Vitamin A | 1054IU | 1047IU |
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| Vitamin A | 271µg | 288µg |
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| Vitamin E | 0.6mg |
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| Manganese | 0.021mg | 0.026mg |
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| Selenium | 14.5µg | 30µg |
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| Vitamin B1 | 0.031mg | 0.011mg |
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| Vitamin B2 | 0.45mg | 0.302mg |
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| Vitamin B3 | 0.18mg | 0.064mg |
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| Vitamin B5 | 0.19mg | 0.353mg |
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| Vitamin B6 | 0.074mg | 0.071mg |
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| Vitamin B12 | 0.27µg | 3.06µg |
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| Vitamin K | 1.4µg |
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| Folate | 18µg | 10µg |
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| Trans Fat | 0.987g |
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| Choline | 15.5mg |
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| Saturated Fat | 18.584g | 18.227g |
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| Monounsaturated Fat | 8.275g | 8.046g |
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| Polyunsaturated fat | 0.83g | 1.341g |
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| Tryptophan | 0.324mg | 0.401mg |
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| Threonine | 0.896mg | 1.038mg |
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| Isoleucine | 1.563mg | 1.537mg |
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| Leucine | 2.412mg | 2.959mg |
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| Lysine | 2.095mg | 2.585mg |
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| Methionine | 0.659mg | 0.784mg |
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| Phenylalanine | 1.326mg | 1.662mg |
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| Valine | 1.682mg | 2.139mg |
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| Histidine | 0.884mg | 1.065mg |
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| Omega-3 - ALA | 0.125g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.734g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
45%
Minerals Daily Need Coverage Score
72%
87%
Comparison summary
Which food contains less Sodium?
Swiss cheese contains less Sodium (difference - 503mg)
Which food is lower in Saturated Fat?
Swiss cheese is lower in Saturated Fat (difference - 0.357g)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Caraway cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (93 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.