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  6. Caraway cheese vs. Swiss cheese

Caraway cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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How are caraway cheese and Swiss cheese different?

  • Caraway cheese is richer in vitamin B2 and iron, while Swiss cheese is higher in vitamin B12, selenium, calcium, zinc, and phosphorus.
  • Swiss cheese covers your daily need for vitamin B12, 116% more than caraway cheese.
  • Caraway cheese contains 5 times more iron than Swiss cheese. Caraway cheese contains 0.64mg of iron, while Swiss cheese contains 0.13mg.
  • Swiss cheese is lower in sodium.

Cheese, caraway and Cheese, swiss types were used in this article.

Infographic

Caraway cheese vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +392.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +32.2%
Contains more CopperCopper +95.8%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more FolateFolate +80%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +1033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~288µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.071mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +112.5%
~equal in Protein ~26.96g
~equal in Fats ~30.99g
~equal in Water ~37.63g
~equal in Other ~2.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +61.6%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway cheese Swiss cheese
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway cheese Swiss cheese DV% diff.
Vitamin B12 0.27µg 3.06µg 116%
Selenium 14.5µg 30µg 28%
Calcium 673mg 890mg 22%
Sodium 690mg 187mg 22%
Zinc 2.94mg 4.37mg 13%
Phosphorus 490mg 574mg 12%
Vitamin B2 0.45mg 0.302mg 11%
Iron 0.64mg 0.13mg 6%
Vitamin E 0.6mg 4%
Protein 25.18g 26.96g 4%
Vitamin B5 0.19mg 0.353mg 3%
Fats 29.2g 30.99g 3%
Polyunsaturated fat 0.83g 1.341g 3%
Magnesium 22mg 33mg 3%
Copper 0.024mg 0.047mg 3%
Choline 15.5mg 3%
Vitamin A 271µg 288µg 2%
Folate 18µg 10µg 2%
Vitamin B1 0.031mg 0.011mg 2%
Saturated fat 18.584g 18.227g 2%
Monounsaturated fat 8.275g 8.046g 1%
Vitamin K 1.4µg 1%
Calories 376kcal 393kcal 1%
Vitamin B3 0.18mg 0.064mg 1%
Potassium 93mg 72mg 1%
Carbs 3.06g 1.44g 1%
Net carbs 3.06g 1.44g N/A
Cholesterol 93mg 93mg 0%
Manganese 0.021mg 0.026mg 0%
Vitamin B6 0.074mg 0.071mg 0%
Trans fat 0.987g N/A
Tryptophan 0.324mg 0.401mg 0%
Threonine 0.896mg 1.038mg 0%
Isoleucine 1.563mg 1.537mg 0%
Leucine 2.412mg 2.959mg 0%
Lysine 2.095mg 2.585mg 0%
Methionine 0.659mg 0.784mg 0%
Phenylalanine 1.326mg 1.662mg 0%
Valine 1.682mg 2.139mg 0%
Histidine 0.884mg 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway cheese Swiss cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Caraway cheese
48%
Swiss cheese
Minerals Daily Need Coverage Score
72%
Caraway cheese
87%
Swiss cheese

Comparison summary

Which food contains less Sodium?
Swiss cheese
Swiss cheese contains less Sodium (difference - 503mg)
Which food is lower in Saturated fat?
Swiss cheese
Swiss cheese is lower in Saturated fat (difference - 0.357g)
Which food is richer in minerals?
Swiss cheese
Swiss cheese is relatively richer in minerals
Which food is lower in Sugar?
Caraway cheese
Caraway cheese is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Caraway cheese
Caraway cheese is lower in glycemic index (difference - 27)
Which food is cheaper?
Caraway cheese
Caraway cheese is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (93 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.