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  6. Caraway cheese vs. Swiss cheese

Caraway cheese vs. Swiss cheese — In-Depth Nutrition Comparison

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How are caraway cheese and Swiss cheese different?

  • Caraway cheese is richer in vitamin B2 and iron, while Swiss cheese is higher in vitamin B12, selenium, calcium, zinc, and phosphorus.
  • Swiss cheese covers your daily need for vitamin B12 116% more than caraway cheese.
  • Caraway cheese contains 5 times more iron than Swiss cheese. Caraway cheese contains 0.64mg of iron, while Swiss cheese contains 0.13mg.
  • Swiss cheese is lower in sodium.

Cheese, caraway and Cheese, swiss types were used in this article.

Infographic

Caraway cheese vs Swiss cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +392.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +32.2%
Contains more CopperCopper +95.8%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +17.1%
Contains less SodiumSodium -72.9%
Contains more ManganeseManganese +23.8%
Contains more SeleniumSelenium +106.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 90% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Contains more Vitamin B1Vitamin B1 +181.8%
Contains more Vitamin B2Vitamin B2 +49%
Contains more Vitamin B3Vitamin B3 +181.3%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B12Vitamin B12 +1033.3%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~288µg
~equal in Vitamin B6 ~0.071mg

All nutrients comparison - raw data values

Nutrient Caraway cheese Swiss cheese DV% diff.
Vitamin B12 0.27µg 3.06µg 116%
Selenium 14.5µg 30µg 28%
Calcium 673mg 890mg 22%
Sodium 690mg 187mg 22%
Zinc 2.94mg 4.37mg 13%
Phosphorus 490mg 574mg 12%
Vitamin B2 0.45mg 0.302mg 11%
Omega-3 (ALA) 0.125g 8%
Iron 0.64mg 0.13mg 6%
Protein 25.18g 26.96g 4%
Vitamin E 0.6mg 4%
Omega-6 (Linoleic acid) 0.734g 4%
Fats 29.2g 30.99g 3%
Magnesium 22mg 33mg 3%
Copper 0.024mg 0.047mg 3%
Vitamin B5 0.19mg 0.353mg 3%
Choline 15.5mg 3%
Polyunsaturated fat 0.83g 1.341g 3%
Vitamin A 271µg 288µg 2%
Vitamin B1 0.031mg 0.011mg 2%
Folate 18µg 10µg 2%
Saturated fat 18.584g 18.227g 2%
Calories 376kcal 393kcal 1%
Carbs 3.06g 1.44g 1%
Potassium 93mg 72mg 1%
Vitamin B3 0.18mg 0.064mg 1%
Vitamin K 1.4µg 1%
Monounsaturated fat 8.275g 8.046g 1%
Protein per 100 calories 6.7g 6.9g N/A
Calories per 10 g protein 149kcal 146kcal N/A
Weight per 100 calories 27g 25g N/A
Unsaturated / Saturated Fat ratio 0.49 0.52 N/A
Net carbs 3.06g 1.44g N/A
Cholesterol 93mg 93mg 0%
Manganese 0.021mg 0.026mg 0%
Vitamin B6 0.074mg 0.071mg 0%
Trans fat 0.987g N/A
Tryptophan 0.324mg 0.401mg 0%
Threonine 0.896mg 1.038mg 0%
Isoleucine 1.563mg 1.537mg 0%
Leucine 2.412mg 2.959mg 0%
Lysine 2.095mg 2.585mg 0%
Methionine 0.659mg 0.784mg 0%
Phenylalanine 1.326mg 1.662mg 0%
Valine 1.682mg 2.139mg 0%
Histidine 0.884mg 1.065mg 0%
Omega-3 (DPA) 0g 0.018g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +112.5%
~equal in Protein ~26.96g
~equal in Fats ~30.99g
~equal in Water ~37.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains more Poly. FatPolyunsaturated fat +61.6%
~equal in Saturated fat ~18.227g
~equal in Monounsaturated fat ~8.046g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.