Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Caraway cheese
  5. Compare
  6. Caraway cheese vs. Whipped cream

Caraway cheese vs. Whipped cream — In-Depth Nutrition Comparison

Compare

Important differences between caraway cheese and whipped cream

  • Whipped cream has less phosphorus, calcium, vitamin B2, selenium, zinc, vitamin A, and iron.
  • Caraway cheese's daily need coverage for phosphorus is 57% more.
  • Caraway cheese has 86 times more sodium than whipped cream. Caraway cheese has 690mg of sodium, while whipped cream has 8mg.

The food varieties used in the comparison are Cheese, caraway and Cream, whipped, cream topping, pressurized.

Infographic

Caraway cheese vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.3%
Contains more IronIron +1180%
Contains more CopperCopper +140%
Contains more ZincZinc +694.6%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +935.7%
Contains more PotassiumPotassium +58.1%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin AVitamin A +44.1%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +60.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.29µg

All nutrients comparison - raw data values

Nutrient Caraway cheese Whipped cream DV% diff.
Calcium 673mg 101mg 57%
Phosphorus 490mg 89mg 57%
Protein 25.18g 3.2g 44%
Vitamin B2 0.45mg 0.065mg 30%
Sodium 690mg 8mg 30%
Selenium 14.5µg 1.4µg 24%
Zinc 2.94mg 0.37mg 23%
Saturated fat 18.584g 13.831g 22%
Fats 29.2g 22.22g 11%
Vitamin A 271µg 188µg 9%
Iron 0.64mg 0.05mg 7%
Calories 376kcal 257kcal 6%
Cholesterol 93mg 76mg 6%
Monounsaturated fat 8.275g 6.418g 5%
Vitamin E 0.64mg 4%
Folate 18µg 3µg 4%
Magnesium 22mg 11mg 3%
Choline 16.8mg 3%
Carbs 3.06g 12.49g 3%
Vitamin B6 0.074mg 0.041mg 3%
Copper 0.024mg 0.01mg 2%
Vitamin K 1.9µg 2%
Potassium 93mg 147mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin B5 0.19mg 0.305mg 2%
Vitamin B1 0.031mg 0.037mg 1%
Vitamin B12 0.27µg 0.29µg 1%
Vitamin B3 0.18mg 0.07mg 1%
Manganese 0.021mg 0.001mg 1%
Net carbs 3.06g 12.49g N/A
Sugar 8g N/A
Polyunsaturated fat 0.83g 0.825g 0%
Tryptophan 0.324mg 0.045mg 0%
Threonine 0.896mg 0.144mg 0%
Isoleucine 1.563mg 0.194mg 0%
Leucine 2.412mg 0.313mg 0%
Lysine 2.095mg 0.254mg 0%
Methionine 0.659mg 0.08mg 0%
Phenylalanine 1.326mg 0.154mg 0%
Valine 1.682mg 0.214mg 0%
Histidine 0.884mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +686.9%
Contains more FatsFats +31.4%
Contains more OtherOther +331.6%
Contains more CarbsCarbs +308.2%
Contains more WaterWater +56.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +28.9%
Contains less Sat. FatSaturated fat -25.6%
~equal in Polyunsaturated fat ~0.825g

People also compare

Caraway cheese
Caraway cheese vs Cheese
Cheese
Caraway cheese
Caraway cheese vs Blue cheese
Blue cheese
Caraway cheese
Caraway cheese vs Gouda cheese
Gouda cheese
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.