Caraway spice vs. Dried dill weed — In-Depth Nutrition Comparison
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Important differences between caraway spice and dried dill weed
- Caraway spice has more fiber and copper; however, dried dill weed has more iron, manganese, vitamin A, calcium, vitamin B6, potassium, magnesium, and vitamin C.
- Dried dill weed's daily need coverage for iron is 407% more.
- Caraway spice has 3 times more fiber than dried dill weed. Caraway spice has 38g of fiber, while dried dill weed has 13.6g.
The food varieties used in the comparison are Spices, caraway seed and Spices, dill weed, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +74.8% |
| Contains more CalciumCalcium | +158.9% |
| Contains more PotassiumPotassium | +144.9% |
| Contains more IronIron | +200.6% |
| Contains more ManganeseManganese | +203.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33.5% |
| Contains more Vitamin B3Vitamin B3 | +28.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +1527.8% |
| Contains more Vitamin B6Vitamin B6 | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.23mg | 48.78mg | 407% |
| Manganese | 1.3mg | 3.95mg | 115% |
| Calcium | 689mg | 1784mg | 110% |
| Vitamin B6 | 0.36mg | 1.71mg | 104% |
| Fiber | 38g | 13.6g | 98% |
| Potassium | 1351mg | 3308mg | 58% |
| Copper | 0.91mg | 0.49mg | 47% |
| Magnesium | 258mg | 451mg | 46% |
| Vitamin C | 21mg | 50mg | 32% |
| Vitamin A | 18µg | 293µg | 31% |
| Selenium | 12.1µg | 22% | |
| Polyunsaturated fat | 3.272g | 22% | |
| Zinc | 5.5mg | 3.3mg | 20% |
| Monounsaturated fat | 7.125g | 18% | |
| Vitamin E | 2.5mg | 17% | |
| Fats | 14.59g | 4.36g | 16% |
| Sodium | 17mg | 208mg | 8% |
| Vitamin B2 | 0.379mg | 0.284mg | 7% |
| Vitamin B3 | 3.606mg | 2.807mg | 5% |
| Choline | 24.7mg | 4% | |
| Calories | 333kcal | 253kcal | 4% |
| Phosphorus | 568mg | 543mg | 4% |
| Vitamin B1 | 0.383mg | 0.418mg | 3% |
| Folate | 10µg | 3% | |
| Saturated fat | 0.62g | 0.234g | 2% |
| Carbs | 49.9g | 55.82g | 2% |
| Protein | 19.77g | 19.96g | 0% |
| Net carbs | 11.9g | 42.22g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +234.6% |
| Contains more WaterWater | +35.2% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +114% |
~equal in
Protein
~19.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -62.3% |
