Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caraway spice vs. Dried dill weed — In-Depth Nutrition Comparison

Compare

Important differences between Caraway spice and Dried dill weed

  • Caraway spice has more Fiber, and Copper, however, Dried dill weed has more Iron, Manganese, Calcium, Vitamin B6, Potassium, Magnesium, Vitamin C, and Vitamin A RAE.
  • Dried dill weed's daily need coverage for Iron is 407% more.
  • Caraway spice has 3 times more Fiber than Dried dill weed. Caraway spice has 38g of Fiber, while Dried dill weed has 13.6g.

The food varieties used in the comparison are Spices, caraway seed and Spices, dill weed, dried.

Infographic

Caraway spice vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -91.8%
Contains more Zinc +66.7%
Contains more Copper +85.7%
Contains more Calcium +158.9%
Contains more Iron +200.6%
Contains more Magnesium +74.8%
Contains more Potassium +144.9%
Contains more Manganese +203.8%
Equal in Phosphorus - 543
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 207% 609% 185% 244% 120% 3% 150% 304% 170% 66%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -91.8%
Contains more Zinc +66.7%
Contains more Copper +85.7%
Contains more Calcium +158.9%
Contains more Iron +200.6%
Contains more Magnesium +74.8%
Contains more Potassium +144.9%
Contains more Manganese +203.8%
Equal in Phosphorus - 543

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +28.5%
Contains more Vitamin A +1511.6%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +375%
Equal in Vitamin B1 - 0.418
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 22% 50% 0% 70% 96% 88% 68% 0% 84% 8% 0% 14% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin B2 +33.5%
Contains more Vitamin B3 +28.5%
Contains more Vitamin A +1511.6%
Contains more Vitamin C +138.1%
Contains more Vitamin B6 +375%
Equal in Vitamin B1 - 0.418

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +234.6%
Contains more Water +35.2%
Contains more Carbs +11.9%
Contains more Other +114%
Equal in Protein - 19.96
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +234.6%
Contains more Water +35.2%
Contains more Carbs +11.9%
Contains more Other +114%
Equal in Protein - 19.96

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -62.3%
6% 65% 30%
Saturated Fat: 0.62 g
Monounsaturated Fat: 7.125 g
Polyunsaturated fat: 3.272 g
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -62.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Dried dill weed
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Dried dill weed Opinion
Net carbs 11.9g 42.22g Dried dill weed
Protein 19.77g 19.96g Dried dill weed
Fats 14.59g 4.36g Caraway spice
Carbs 49.9g 55.82g Dried dill weed
Calories 333kcal 253kcal Caraway spice
Sugar 0.64g Dried dill weed
Fiber 38g 13.6g Caraway spice
Calcium 689mg 1784mg Dried dill weed
Iron 16.23mg 48.78mg Dried dill weed
Magnesium 258mg 451mg Dried dill weed
Phosphorus 568mg 543mg Caraway spice
Potassium 1351mg 3308mg Dried dill weed
Sodium 17mg 208mg Caraway spice
Zinc 5.5mg 3.3mg Caraway spice
Copper 0.91mg 0.49mg Caraway spice
Manganese 1.3mg 3.95mg Dried dill weed
Selenium 12.1µg Caraway spice
Vitamin A 363IU 5850IU Dried dill weed
Vitamin A RAE 18µg 293µg Dried dill weed
Vitamin E 2.5mg Caraway spice
Vitamin C 21mg 50mg Dried dill weed
Vitamin B1 0.383mg 0.418mg Dried dill weed
Vitamin B2 0.379mg 0.284mg Caraway spice
Vitamin B3 3.606mg 2.807mg Caraway spice
Vitamin B6 0.36mg 1.71mg Dried dill weed
Folate 10µg Caraway spice
Choline 24.7mg Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice
Saturated Fat 0.62g 0.234g Dried dill weed
Monounsaturated Fat 7.125g Caraway spice
Polyunsaturated fat 3.272g Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
87%
Dried dill weed
Minerals Daily Need Coverage Score
205%
Caraway spice
401%
Dried dill weed

Comparison summary

Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 0.386g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 191mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.