Caraway spice vs. Dried rosemary — In-Depth Nutrition Comparison
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Differences between caraway spice and dried rosemary
- Caraway spice has more phosphorus and copper, while dried rosemary has more iron, vitamin B6, folate, calcium, vitamin A, vitamin C, and manganese.
- Dried rosemary's daily need coverage for iron is 163% higher.
- Dried rosemary contains 8 times less phosphorus than caraway spice. Caraway spice contains 568mg of phosphorus, while dried rosemary contains 70mg.
- The amount of saturated fat in caraway spice is lower.
The food types used in this comparison are Spices, caraway seed and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more PotassiumPotassium | +41.5% |
| Contains more CopperCopper | +65.5% |
| Contains more ZincZinc | +70.3% |
| Contains more PhosphorusPhosphorus | +711.4% |
| Contains less SodiumSodium | -66% |
| Contains more SeleniumSelenium | +163% |
| Contains more CalciumCalcium | +85.8% |
| Contains more IronIron | +80.2% |
| Contains more ManganeseManganese | +43.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +260.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +191.4% |
| Contains more Vitamin AVitamin A | +766.7% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +383.3% |
| Contains more FolateFolate | +2970% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.23mg | 29.25mg | 163% |
| Vitamin B6 | 0.36mg | 1.74mg | 106% |
| Folate | 10µg | 307µg | 74% |
| Phosphorus | 568mg | 70mg | 71% |
| Calcium | 689mg | 1280mg | 59% |
| Vitamin C | 21mg | 61.2mg | 45% |
| Copper | 0.91mg | 0.55mg | 40% |
| Saturated fat | 0.62g | 7.371g | 31% |
| Protein | 19.77g | 4.88g | 30% |
| Manganese | 1.3mg | 1.867mg | 25% |
| Zinc | 5.5mg | 3.23mg | 21% |
| Fiber | 38g | 42.6g | 18% |
| Vitamin E | 2.5mg | 17% | |
| Vitamin B3 | 3.606mg | 1mg | 16% |
| Vitamin A | 18µg | 156µg | 15% |
| Selenium | 12.1µg | 4.6µg | 14% |
| Potassium | 1351mg | 955mg | 12% |
| Vitamin B1 | 0.383mg | 0.514mg | 11% |
| Monounsaturated fat | 7.125g | 3.014g | 10% |
| Magnesium | 258mg | 220mg | 9% |
| Polyunsaturated fat | 3.272g | 2.339g | 6% |
| Carbs | 49.9g | 64.06g | 5% |
| Vitamin B2 | 0.379mg | 0.428mg | 4% |
| Choline | 24.7mg | 4% | |
| Sodium | 17mg | 50mg | 1% |
| Fats | 14.59g | 15.22g | 1% |
| Calories | 333kcal | 331kcal | 0% |
| Net carbs | 11.9g | 21.46g | N/A |
| Sugar | 0.64g | N/A | |
| Tryptophan | 0.244mg | 0% | |
| Threonine | 0.756mg | 0% | |
| Isoleucine | 0.826mg | 0% | |
| Leucine | 1.218mg | 0% | |
| Lysine | 1.031mg | 0% | |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +305.1% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +11.2% |
~equal in
Fats
~15.22g
~equal in
Water
~9.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
