Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caraway spice vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

Differences between Caraway spice and Dried rosemary

  • Caraway spice has more Phosphorus, Copper, and Zinc, while Dried rosemary has more Iron, Vitamin B6, Folate, Calcium, Vitamin C, and Manganese.
  • Dried rosemary's daily need coverage for Iron is 163% higher.
  • Dried rosemary contains 8 times less Phosphorus than Caraway spice. Caraway spice contains 568mg of Phosphorus, while Dried rosemary contains 70mg.
  • The amount of Saturated Fat in Caraway spice is lower.

The food types used in this comparison are Spices, caraway seed and Spices, rosemary, dried.

Infographic

Caraway spice vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more MagnesiumMagnesium +17.3%
Contains more PotassiumPotassium +41.5%
Contains more CopperCopper +65.5%
Contains more ZincZinc +70.3%
Contains more PhosphorusPhosphorus +711.4%
Contains less SodiumSodium -66%
Contains more SeleniumSelenium +163%
Contains more CalciumCalcium +85.8%
Contains more IronIron +80.2%
Contains more ManganeseManganese +43.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +260.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +191.4%
Contains more Vitamin AVitamin A +761.7%
Contains more Vitamin B1Vitamin B1 +34.2%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B6Vitamin B6 +383.3%
Contains more FolateFolate +2970%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +305.1%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +11.2%
~equal in Fats ~15.22g
~equal in Water ~9.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -91.6%
Contains more Mono. FatMonounsaturated Fat +136.4%
Contains more Poly. FatPolyunsaturated fat +39.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Dried rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Dried rosemary Opinion
Calories 333kcal 331kcal Caraway spice
Protein 19.77g 4.88g Caraway spice
Fats 14.59g 15.22g Dried rosemary
Vitamin C 21mg 61.2mg Dried rosemary
Net carbs 11.9g 21.46g Dried rosemary
Carbs 49.9g 64.06g Dried rosemary
Magnesium 258mg 220mg Caraway spice
Calcium 689mg 1280mg Dried rosemary
Potassium 1351mg 955mg Caraway spice
Iron 16.23mg 29.25mg Dried rosemary
Sugar 0.64g Dried rosemary
Fiber 38g 42.6g Dried rosemary
Copper 0.91mg 0.55mg Caraway spice
Zinc 5.5mg 3.23mg Caraway spice
Phosphorus 568mg 70mg Caraway spice
Sodium 17mg 50mg Caraway spice
Vitamin A 363IU 3128IU Dried rosemary
Vitamin A RAE 18µg 156µg Dried rosemary
Vitamin E 2.5mg Caraway spice
Manganese 1.3mg 1.867mg Dried rosemary
Selenium 12.1µg 4.6µg Caraway spice
Vitamin B1 0.383mg 0.514mg Dried rosemary
Vitamin B2 0.379mg 0.428mg Dried rosemary
Vitamin B3 3.606mg 1mg Caraway spice
Vitamin B6 0.36mg 1.74mg Dried rosemary
Folate 10µg 307µg Dried rosemary
Choline 24.7mg Caraway spice
Saturated Fat 0.62g 7.371g Caraway spice
Monounsaturated Fat 7.125g 3.014g Caraway spice
Polyunsaturated fat 3.272g 2.339g Caraway spice
Tryptophan 0.244mg Caraway spice
Threonine 0.756mg Caraway spice
Isoleucine 0.826mg Caraway spice
Leucine 1.218mg Caraway spice
Lysine 1.031mg Caraway spice
Methionine 0.361mg Caraway spice
Phenylalanine 0.867mg Caraway spice
Valine 1.037mg Caraway spice
Histidine 0.55mg Caraway spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
98%
Dried rosemary
Minerals Daily Need Coverage Score
205%
Caraway spice
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 33mg)
Which food is lower in Saturated Fat?
Caraway spice
Caraway spice is lower in Saturated Fat (difference - 6.751g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.