Caraway spice vs. Dried thyme — In-Depth Nutrition Comparison
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What are the differences between caraway spice and dried thyme?
- Caraway spice is higher in phosphorus and potassium, yet dried thyme is higher in vitamin K, iron, manganese, calcium, vitamin A, folate, vitamin E, and vitamin C.
- Dried thyme's daily need coverage for vitamin K is 1429% more.
- Caraway spice has 3 times more phosphorus than dried thyme. While caraway spice has 568mg of phosphorus, dried thyme has only 201mg.
We used Spices, caraway seed and Spices, thyme, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.3% |
| Contains more PotassiumPotassium | +66% |
| Contains more PhosphorusPhosphorus | +182.6% |
| Contains less SodiumSodium | -69.1% |
| Contains more SeleniumSelenium | +163% |
| Contains more CalciumCalcium | +174.3% |
| Contains more IronIron | +661.6% |
| Contains more ZincZinc | +12.4% |
| Contains more ManganeseManganese | +505.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +138.1% |
| Contains more Vitamin AVitamin A | +955.6% |
| Contains more Vitamin EVitamin E | +199.2% |
| Contains more Vitamin B1Vitamin B1 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +37% |
| Contains more Vitamin B6Vitamin B6 | +52.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2640% |
| Contains more CholineCholine | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1714.5µg | 1429% |
| Iron | 16.23mg | 123.6mg | 1342% |
| Manganese | 1.3mg | 7.867mg | 286% |
| Calcium | 689mg | 1890mg | 120% |
| Folate | 10µg | 274µg | 66% |
| Phosphorus | 568mg | 201mg | 52% |
| Vitamin E | 2.5mg | 7.48mg | 33% |
| Vitamin C | 21mg | 50mg | 32% |
| Protein | 19.77g | 9.11g | 21% |
| Vitamin A | 18µg | 190µg | 19% |
| Monounsaturated fat | 7.125g | 0.47g | 17% |
| Potassium | 1351mg | 814mg | 16% |
| Vitamin B6 | 0.36mg | 0.55mg | 15% |
| Selenium | 12.1µg | 4.6µg | 14% |
| Polyunsaturated fat | 3.272g | 1.19g | 14% |
| Vitamin B1 | 0.383mg | 0.513mg | 11% |
| Fats | 14.59g | 7.43g | 11% |
| Saturated fat | 0.62g | 2.73g | 10% |
| Magnesium | 258mg | 220mg | 9% |
| Vitamin B3 | 3.606mg | 4.94mg | 8% |
| Zinc | 5.5mg | 6.18mg | 6% |
| Copper | 0.91mg | 0.86mg | 6% |
| Carbs | 49.9g | 63.94g | 5% |
| Fiber | 38g | 37g | 4% |
| Choline | 24.7mg | 43.6mg | 3% |
| Calories | 333kcal | 276kcal | 3% |
| Vitamin B2 | 0.379mg | 0.399mg | 2% |
| Sodium | 17mg | 55mg | 2% |
| Net carbs | 11.9g | 26.94g | N/A |
| Sugar | 0.64g | 1.71g | N/A |
| Tryptophan | 0.244mg | 0.186mg | 0% |
| Threonine | 0.756mg | 0.252mg | 0% |
| Isoleucine | 0.826mg | 0.468mg | 0% |
| Leucine | 1.218mg | 0.43mg | 0% |
| Lysine | 1.031mg | 0.207mg | 0% |
| Methionine | 0.361mg | 0% | |
| Phenylalanine | 0.867mg | 0% | |
| Valine | 1.037mg | 0.502mg | 0% |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.77 g
Fats:
14.59 g
Carbs:
49.9 g
Water:
9.87 g
Other:
5.87 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +117% |
| Contains more FatsFats | +96.4% |
| Contains more WaterWater | +26.7% |
| Contains more CarbsCarbs | +28.1% |
| Contains more OtherOther | +99.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.62 g
Monounsaturated fat:
Mono. Fat
7.125 g
Polyunsaturated fat:
Poly. Fat
3.272 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +1416% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
