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Caraway spice vs. Mustard — In-Depth Nutrition Comparison

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Differences between Caraway spice and Mustard

  • Caraway spice has more Iron, Fiber, Copper, Phosphorus, Calcium, Magnesium, Zinc, and Manganese, while Mustard has more Selenium.
  • Caraway spice's daily need coverage for Iron is 183% higher.
  • Mustard contains 12 times less Copper than Caraway spice. Caraway spice contains 0.91mg of Copper, while Mustard contains 0.074mg.
  • The amount of Sodium in Caraway spice is lower.

The food types used in this comparison are Spices, caraway seed and Mustard, prepared, yellow.

Infographic

Caraway spice vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +993.7%
Contains more PotassiumPotassium +788.8%
Contains more IronIron +908.1%
Contains more CopperCopper +1129.7%
Contains more ZincZinc +759.4%
Contains more PhosphorusPhosphorus +425.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +208.1%
Contains more SeleniumSelenium +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 22% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +233%
Contains more Vitamin EVitamin E +594.4%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B2Vitamin B2 +441.4%
Contains more Vitamin B3Vitamin B3 +538.2%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more FolateFolate +42.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~22.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +336.8%
Contains more CarbsCarbs +755.9%
Contains more OtherOther +74.2%
Contains more WaterWater +748.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated Fat: Sat. Fat 0.62 g
Monounsaturated Fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated Fat +226.5%
Contains more Poly. FatPolyunsaturated fat +322.7%
Contains less Sat. FatSaturated Fat -65.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caraway spice Mustard
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Caraway spice Mustard Opinion
Calories 333kcal 60kcal Caraway spice
Protein 19.77g 3.74g Caraway spice
Fats 14.59g 3.34g Caraway spice
Vitamin C 21mg 0.3mg Caraway spice
Net carbs 11.9g 1.83g Caraway spice
Carbs 49.9g 5.83g Caraway spice
Magnesium 258mg 48mg Caraway spice
Calcium 689mg 63mg Caraway spice
Potassium 1351mg 152mg Caraway spice
Iron 16.23mg 1.61mg Caraway spice
Sugar 0.64g 0.92g Caraway spice
Fiber 38g 4g Caraway spice
Copper 0.91mg 0.074mg Caraway spice
Zinc 5.5mg 0.64mg Caraway spice
Starch 0.64g Mustard
Phosphorus 568mg 108mg Caraway spice
Sodium 17mg 1104mg Caraway spice
Vitamin A 363IU 109IU Caraway spice
Vitamin A 18µg 5µg Caraway spice
Vitamin E 2.5mg 0.36mg Caraway spice
Manganese 1.3mg 0.422mg Caraway spice
Selenium 12.1µg 33.5µg Mustard
Vitamin B1 0.383mg 0.177mg Caraway spice
Vitamin B2 0.379mg 0.07mg Caraway spice
Vitamin B3 3.606mg 0.565mg Caraway spice
Vitamin B5 0.254mg Mustard
Vitamin B6 0.36mg 0.07mg Caraway spice
Vitamin K 0µg 1.4µg Mustard
Folate 10µg 7µg Caraway spice
Trans Fat 0.009g Caraway spice
Choline 24.7mg 22.4mg Caraway spice
Saturated Fat 0.62g 0.214g Mustard
Monounsaturated Fat 7.125g 2.182g Caraway spice
Polyunsaturated fat 3.272g 0.774g Caraway spice
Tryptophan 0.244mg 0.009mg Caraway spice
Threonine 0.756mg 0.167mg Caraway spice
Isoleucine 0.826mg 0.146mg Caraway spice
Leucine 1.218mg 0.292mg Caraway spice
Lysine 1.031mg 0.264mg Caraway spice
Methionine 0.361mg 0.076mg Caraway spice
Phenylalanine 0.867mg 0.161mg Caraway spice
Valine 1.037mg 0.189mg Caraway spice
Histidine 0.55mg 0.119mg Caraway spice
Fructose 0.23g Mustard
Omega-3 - ALA 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.01g Mustard
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caraway spice Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Caraway spice
11%
Mustard
Minerals Daily Need Coverage Score
205%
Caraway spice
60%
Mustard

Comparison summary

Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.406g)
Which food is lower in Sugar?
Caraway spice
Caraway spice is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Caraway spice
Caraway spice contains less Sodium (difference - 1087mg)
Which food is lower in glycemic index?
Caraway spice
Caraway spice is lower in glycemic index (difference - 32)
Which food is cheaper?
Caraway spice
Caraway spice is cheaper (difference - $2.1)
Which food is richer in minerals?
Caraway spice
Caraway spice is relatively richer in minerals
Which food is richer in vitamins?
Caraway spice
Caraway spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.