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  6. Caraway spice vs. Mustard

Caraway spice vs. Mustard — In-Depth Nutrition Comparison

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Differences between caraway spice and mustard

  • Caraway spice has more iron, fiber, copper, phosphorus, calcium, magnesium, zinc, and manganese, while mustard has more selenium.
  • Caraway spice's daily need coverage for iron is 183% higher.
  • Mustard contains 12 times less copper than caraway spice. Caraway spice contains 0.91mg of copper, while mustard contains 0.074mg.
  • The amount of sodium in caraway spice is lower.

The food types used in this comparison are Spices, caraway seed and Mustard, prepared, yellow.

Infographic

Caraway spice vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 184% 207% 119% 609% 303% 150% 243% 2.2% 170% 66%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +993.7%
Contains more PotassiumPotassium +788.8%
Contains more IronIron +908.1%
Contains more CopperCopper +1129.7%
Contains more ZincZinc +759.4%
Contains more PhosphorusPhosphorus +425.9%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +208.1%
Contains more SeleniumSelenium +176.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 6% 50% 0% 96% 87% 68% 0% 83% 0% 0% 7.5% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin EVitamin E +594.4%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B2Vitamin B2 +441.4%
Contains more Vitamin B3Vitamin B3 +538.2%
Contains more Vitamin B6Vitamin B6 +414.3%
Contains more FolateFolate +42.9%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~22.4mg

All nutrients comparison - raw data values

Nutrient Caraway spice Mustard DV% diff.
Iron 16.23mg 1.61mg 183%
Fiber 38g 4g 136%
Copper 0.91mg 0.074mg 93%
Phosphorus 568mg 108mg 66%
Calcium 689mg 63mg 63%
Magnesium 258mg 48mg 50%
Sodium 17mg 1104mg 47%
Zinc 5.5mg 0.64mg 44%
Selenium 12.1µg 33.5µg 39%
Manganese 1.3mg 0.422mg 38%
Potassium 1351mg 152mg 35%
Protein 19.77g 3.74g 32%
Vitamin B2 0.379mg 0.07mg 24%
Vitamin C 21mg 0.3mg 23%
Vitamin B6 0.36mg 0.07mg 22%
Vitamin B3 3.606mg 0.565mg 19%
Fats 14.59g 3.34g 17%
Polyunsaturated fat 3.272g 0.774g 17%
Vitamin B1 0.383mg 0.177mg 17%
Carbs 49.9g 5.83g 15%
Calories 333kcal 60kcal 14%
Vitamin E 2.5mg 0.36mg 14%
Monounsaturated fat 7.125g 2.182g 12%
Vitamin B5 0.254mg 5%
Saturated fat 0.62g 0.214g 2%
Vitamin A 18µg 5µg 1%
Vitamin K 0µg 1.4µg 1%
Folate 10µg 7µg 1%
Net carbs 11.9g 1.83g N/A
Sugar 0.64g 0.92g N/A
Starch 0.64g 0%
Trans fat 0.009g N/A
Choline 24.7mg 22.4mg 0%
Tryptophan 0.244mg 0.009mg 0%
Threonine 0.756mg 0.167mg 0%
Isoleucine 0.826mg 0.146mg 0%
Leucine 1.218mg 0.292mg 0%
Lysine 1.031mg 0.264mg 0%
Methionine 0.361mg 0.076mg 0%
Phenylalanine 0.867mg 0.161mg 0%
Valine 1.037mg 0.189mg 0%
Histidine 0.55mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 15% 50% 10% 6%
Protein: 19.77 g
Fats: 14.59 g
Carbs: 49.9 g
Water: 9.87 g
Other: 5.87 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +428.6%
Contains more FatsFats +336.8%
Contains more CarbsCarbs +755.9%
Contains more OtherOther +74.2%
Contains more WaterWater +748.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
6% 65% 30%
Saturated fat: Sat. Fat 0.62 g
Monounsaturated fat: Mono. Fat 7.125 g
Polyunsaturated fat: Poly. Fat 3.272 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains more Mono. FatMonounsaturated fat +226.5%
Contains more Poly. FatPolyunsaturated fat +322.7%
Contains less Sat. FatSaturated fat -65.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caraway spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170918/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.