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  6. Carbonated water vs. Balsamic vinegar

Carbonated water vs. Balsamic vinegar — In-Depth Nutrition Comparison

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Significant differences between carbonated water and balsamic vinegar

  • The amount of iron and manganese in balsamic vinegar is higher than in carbonated water.
  • Balsamic vinegar has a higher glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of carbonated water is 0.

Specific food types used in this comparison are Beverages, carbonated, club soda and Vinegar, balsamic.

Infographic

Carbonated water vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.1% 9.9% 27% 8.7% 2.2% 8.1% 3% 17% 0%
Contains more ZincZinc +25%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +440%
Contains more PotassiumPotassium +5500%
Contains more IronIron +7100%
Contains more CopperCopper +333.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +13000%
~equal in Sodium ~23mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~mg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carbonated water Balsamic vinegar DV% diff.
Fructose 7.38g 9%
Iron 0.01mg 0.72mg 9%
Carbs 0g 17.03g 6%
Manganese 0.001mg 0.131mg 6%
Calories 0kcal 88kcal 4%
Magnesium 1mg 12mg 3%
Potassium 2mg 112mg 3%
Phosphorus 0mg 19mg 3%
Calcium 5mg 27mg 2%
Copper 0.006mg 0.026mg 2%
Protein 0g 0.49g 1%
Net carbs 0g 17.03g N/A
Sugar 0g 14.95g N/A
Zinc 0.1mg 0.08mg 0%
Sodium 21mg 23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more WaterWater +30.7%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +5930%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.