Carbonated water vs. Bamboo shoots — In-Depth Nutrition Comparison
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What are the differences between carbonated water and bamboo shoots?
- Bamboo shoots are richer than carbonated water in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, fiber, phosphorus, vitamin E, and iron.
- Bamboo shoots' daily need coverage for copper is 20% more.
- The glycemic index of carbonated water is lower.
We used Beverages, carbonated, club soda and Bamboo shoots, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +26550% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +3066.7% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +26100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 0.19mg | 20% |
| Vitamin B6 | 0mg | 0.24mg | 18% |
| Potassium | 2mg | 533mg | 16% |
| Vitamin B1 | 0mg | 0.15mg | 13% |
| Manganese | 0.001mg | 0.262mg | 11% |
| Fiber | 0g | 2.2g | 9% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Phosphorus | 0mg | 59mg | 8% |
| Vitamin E | 0mg | 1mg | 7% |
| Iron | 0.01mg | 0.5mg | 6% |
| Protein | 0g | 2.6g | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B3 | 0mg | 0.6mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B5 | 0mg | 0.161mg | 3% |
| Carbs | 0g | 5.2g | 2% |
| Folate | 0µg | 7µg | 2% |
| Polyunsaturated fat | 0g | 0.134g | 1% |
| Calories | 0kcal | 27kcal | 1% |
| Selenium | 0µg | 0.8µg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Calcium | 5mg | 13mg | 1% |
| Fats | 0g | 0.3g | 0% |
| Net carbs | 0g | 3g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Sugar | 0g | 3g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0g | 0.069g | 0% |
| Monounsaturated fat | 0g | 0.007g | 0% |
| Tryptophan | 0mg | 0.027mg | 0% |
| Threonine | 0mg | 0.086mg | 0% |
| Isoleucine | 0mg | 0.088mg | 0% |
| Leucine | 0mg | 0.14mg | 0% |
| Lysine | 0mg | 0.134mg | 0% |
| Methionine | 0mg | 0.03mg | 0% |
| Phenylalanine | 0mg | 0.09mg | 0% |
| Valine | 0mg | 0.106mg | 0% |
| Histidine | 0mg | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
~equal in
Water
~91g
