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  6. Carbonated water vs. Cranberry juice

Carbonated water vs. Cranberry juice — In-Depth Nutrition Comparison

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Summary of differences between carbonated water and cranberry juice

  • The amount of vitamin C in cranberry juice is higher than in carbonated water.
  • Cranberry juice covers your daily need for vitamin C, 47% more than carbonated water.
  • Carbonated water has a lower glycemic index. The glycemic index of carbonated water is 0, while the glycemic index of cranberry juice is 59.

These are the specific foods used in this comparison Beverages, carbonated, club soda and Cranberry juice cocktail, bottled.

Infographic

Carbonated water vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more CalciumCalcium +66.7%
Contains more ZincZinc +233.3%
Contains more PotassiumPotassium +600%
Contains more IronIron +900%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +4700%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Carbonated water Cranberry juice DV% diff.
Vitamin C 0mg 42.3mg 47%
Fructose 4.97g 6%
Carbs 0g 13.52g 5%
Calories 0kcal 54kcal 3%
Manganese 0.001mg 0.048mg 2%
Vitamin E 0mg 0.22mg 1%
Vitamin K 0µg 1µg 1%
Vitamin B5 0mg 0.052mg 1%
Iron 0.01mg 0.1mg 1%
Sodium 21mg 2mg 1%
Zinc 0.1mg 0.03mg 1%
Fats 0g 0.1g 0%
Net carbs 0g 13.52g N/A
Magnesium 1mg 1mg 0%
Calcium 5mg 3mg 0%
Potassium 2mg 14mg 0%
Sugar 0g 11.87g N/A
Copper 0.006mg 0.01mg 0%
Phosphorus 0mg 1mg 0%
Selenium 0µg 0.2µg 0%
Vitamin B3 0mg 0.041mg 0%
Choline 0mg 1.1mg 0%
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.019g 0%
Polyunsaturated fat 0g 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more WaterWater +15.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +110%
~equal in Protein ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.