Carbonated water vs. Cranberry juice — In-Depth Nutrition Comparison
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Summary of differences between carbonated water and cranberry juice
- The amount of vitamin C in cranberry juice is higher than in carbonated water.
- Cranberry juice covers your daily need for vitamin C 47% more than carbonated water.
- Carbonated water has a lower glycemic index. The glycemic index of carbonated water is 0, while the glycemic index of cranberry juice is 59.
These are the specific foods used in this comparison Beverages, carbonated, club soda and Cranberry juice cocktail, bottled.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +66.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PotassiumPotassium | +600% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +4700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 42.3mg | 47% |
| Fructose | 4.97g | 6% | |
| Carbs | 0g | 13.52g | 5% |
| Calories | 0kcal | 54kcal | 3% |
| Manganese | 0.001mg | 0.048mg | 2% |
| Iron | 0.01mg | 0.1mg | 1% |
| Zinc | 0.1mg | 0.03mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Vitamin E | 0mg | 0.22mg | 1% |
| Vitamin B5 | 0mg | 0.052mg | 1% |
| Vitamin K | 0µg | 1µg | 1% |
| Weight per 100 calories | 185g | N/A | |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 13.52g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 5mg | 3mg | 0% |
| Potassium | 2mg | 14mg | 0% |
| Sugar | 0g | 11.87g | N/A |
| Copper | 0.006mg | 0.01mg | 0% |
| Phosphorus | 0mg | 1mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
| Vitamin B3 | 0mg | 0.041mg | 0% |
| Choline | 0mg | 1.1mg | 0% |
| Saturated fat | 0g | 0.009g | 0% |
| Monounsaturated fat | 0g | 0.019g | 0% |
| Polyunsaturated fat | 0g | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
