Carbonated water vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Significant differences between carbonated water and domestic goose
- The amount of selenium, phosphorus, vitamin B5, vitamin B6, iron, copper, vitamin B2, zinc, and vitamin B3 in domestic goose is higher than in carbonated water.
- Domestic goose covers your daily selenium needs 46% more than carbonated water.
Specific food types used in this comparison are Beverages, carbonated, club soda and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -72.4% |
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +180% |
| Contains more PotassiumPotassium | +19300% |
| Contains more IronIron | +28600% |
| Contains more CopperCopper | +4500% |
| Contains more ZincZinc | +3070% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 0g | 28.97g | 58% |
| Selenium | 0µg | 25.5µg | 46% |
| Phosphorus | 0mg | 309mg | 44% |
| Vitamin B5 | 0mg | 1.834mg | 37% |
| Vitamin B6 | 0mg | 0.47mg | 36% |
| Iron | 0.01mg | 2.87mg | 36% |
| Cholesterol | 0mg | 96mg | 32% |
| Copper | 0.006mg | 0.276mg | 30% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Zinc | 0.1mg | 3.17mg | 28% |
| Vitamin B3 | 0mg | 4.081mg | 26% |
| Saturated fat | 0g | 4.56g | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Fats | 0g | 12.67g | 19% |
| Calories | 0kcal | 238kcal | 12% |
| Monounsaturated fat | 0g | 4.34g | 11% |
| Potassium | 2mg | 388mg | 11% |
| Polyunsaturated fat | 0g | 1.54g | 10% |
| Vitamin B1 | 0mg | 0.092mg | 8% |
| Magnesium | 1mg | 25mg | 6% |
| Folate | 0µg | 12µg | 3% |
| Sodium | 21mg | 76mg | 2% |
| Calcium | 5mg | 14mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Manganese | 0.001mg | 0.024mg | 1% |
| Tryptophan | 0mg | 0.403mg | 0% |
| Threonine | 0mg | 1.238mg | 0% |
| Isoleucine | 0mg | 1.488mg | 0% |
| Leucine | 0mg | 2.447mg | 0% |
| Lysine | 0mg | 2.48mg | 0% |
| Methionine | 0mg | 0.783mg | 0% |
| Phenylalanine | 0mg | 1.214mg | 0% |
| Valine | 0mg | 1.516mg | 0% |
| Histidine | 0mg | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more WaterWater | +74.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1030% |
~equal in
Carbs
~0g
