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  6. Carbonated water vs. Horchata

Carbonated water vs. Horchata — In-Depth Nutrition Comparison

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How are carbonated water and horchata different?

  • Carbonated water has a lower glycemic index (0) than horchata (31).

Beverages, carbonated, club soda and Beverages, Horchata, as served in restaurant are the varieties used in this article.

Infographic

Carbonated water vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more CopperCopper +200%
Contains more ZincZinc +66.7%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +1600%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Carbonated water Horchata DV% diff.
Carbs 0g 11.52g 4%
Calories 0kcal 54kcal 3%
Vitamin E 0mg 0.24mg 2%
Phosphorus 0mg 15mg 2%
Fructose 1.55g 2%
Calcium 5mg 18mg 1%
Potassium 2mg 34mg 1%
Protein 0g 0.48g 1%
Fats 0g 0.71g 1%
Selenium 0µg 0.4µg 1%
Vitamin B6 0mg 0.017mg 1%
Net carbs 0g 11.52g N/A
Magnesium 1mg 3mg 0%
Iron 0.01mg 0.01mg 0%
Sugar 0g 9.36g N/A
Copper 0.006mg 0.002mg 0%
Zinc 0.1mg 0.06mg 0%
Starch 0.99g 0%
Sodium 21mg 14mg 0%
Manganese 0.001mg 0.01mg 0%
Vitamin B3 0mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more WaterWater +14.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.