Carbonated water vs. Kielbasa — In-Depth Nutrition Comparison

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A recap on differences between carbonated water and kielbasa

Carbonated water has less vitamin C, iron, monounsaturated fat, and polyunsaturated fat.
Kielbasa covers your daily sodium needs 51% more than carbonated water.
Carbonated water has less sodium.
The glycemic index of kielbasa is higher.

Food varieties used in this article are Beverages, carbonated, club soda and Kielbasa, Polish, turkey, and beef, smoked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Kielbasa

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-98.3%
Contains more ManganeseManganese	+∞%

Contains more IronIron

+12300%

~equal in Phosphorus ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Carbonated water

Kielbasa

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	21mg	1200mg	51%
Saturated fat	0g	6.23g	28%
Fats	0g	17.6g	27%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Monounsaturated fat	0g	8.27g	21%
Polyunsaturated fat	0g	2.33g	16%
Vitamin C	0mg	14.8mg	16%
Iron	0.01mg	1.24mg	15%
Calories	0kcal	226kcal	11%
Calcium	5mg		1%
Copper	0.006mg		1%
Zinc	0.1mg		1%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Magnesium	1mg		0%
Potassium	2mg		0%
Manganese	0.001mg		0%