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  6. Carbonated water vs. Lima bean

Carbonated water vs. Lima bean — In-Depth Nutrition Comparison

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Summary of differences between Carbonated water and Lima bean

  • The amount of Iron, Fiber, Copper, Manganese, Folate, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Magnesium in Lima bean is higher than in Carbonated water.
  • Lima bean covers your daily need of Iron 30% more than Carbonated water.

These are the specific foods used in this comparison Beverages, carbonated, club soda and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Carbonated water vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
10
Lima bean
Lima bean
Contains more Calcium +240%
Contains more Iron +23800%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +25300%
Contains less Sodium -90.5%
Contains more Zinc +850%
Contains more Copper +3816.7%
Contains more Manganese +51500%
Contains more Selenium +∞%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Lima bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 90% 31% 48% 45% 1% 26% 79% 68% 25%
Contains more Calcium +240%
Contains more Iron +23800%
Contains more Magnesium +4200%
Contains more Phosphorus +∞%
Contains more Potassium +25300%
Contains less Sodium -90.5%
Contains more Zinc +850%
Contains more Copper +3816.7%
Contains more Manganese +51500%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
8
Lima bean
Lima bean
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Lima bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 41% 13% 8% 26% 38% 63% 0% 5%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
1
:
4
Lima bean
Lima bean
Contains more Water +43.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1050%
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Lima bean
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more Water +43.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +1050%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Lima bean
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Lima bean Opinion
Net carbs 0g 13.88g Lima bean
Protein 0g 7.8g Lima bean
Fats 0g 0.38g Lima bean
Carbs 0g 20.88g Lima bean
Calories 0kcal 115kcal Lima bean
Sugar 0g 2.9g Carbonated water
Fiber 0g 7g Lima bean
Calcium 5mg 17mg Lima bean
Iron 0.01mg 2.39mg Lima bean
Magnesium 1mg 43mg Lima bean
Phosphorus 0mg 111mg Lima bean
Potassium 2mg 508mg Lima bean
Sodium 21mg 2mg Lima bean
Zinc 0.1mg 0.95mg Lima bean
Copper 0.006mg 0.235mg Lima bean
Manganese 0.001mg 0.516mg Lima bean
Selenium 0µg 4.5µg Lima bean
Vitamin E 0mg 0.18mg Lima bean
Vitamin B1 0mg 0.161mg Lima bean
Vitamin B2 0mg 0.055mg Lima bean
Vitamin B3 0mg 0.421mg Lima bean
Vitamin B5 0mg 0.422mg Lima bean
Vitamin B6 0mg 0.161mg Lima bean
Folate 0µg 83µg Lima bean
Vitamin K 0µg 2µg Lima bean
Tryptophan 0mg 0.092mg Lima bean
Threonine 0mg 0.337mg Lima bean
Isoleucine 0mg 0.411mg Lima bean
Leucine 0mg 0.673mg Lima bean
Lysine 0mg 0.523mg Lima bean
Methionine 0mg 0.099mg Lima bean
Phenylalanine 0mg 0.449mg Lima bean
Valine 0mg 0.469mg Lima bean
Histidine 0mg 0.238mg Lima bean
Saturated Fat 0g 0.089g Carbonated water
Monounsaturated Fat 0g 0.034g Lima bean
Polyunsaturated fat 0g 0.171g Lima bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Lima bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
16%
Lima bean
Minerals Daily Need Coverage Score
1%
Carbonated water
41%
Lima bean

Comparison summary

Which food is richer in minerals?
Lima bean
Lima bean is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 19mg)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 2.9g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.089g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 32)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.