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Carbonated water vs. Nattō — In-Depth Nutrition Comparison

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The main differences between carbonated water and nattō

  • Carbonated water contains less iron, copper, manganese, magnesium, zinc, phosphorus, fiber, potassium, calcium, and vitamin K than nattō.
  • Daily need coverage for iron for nattō is 107% higher.
  • Nattō has a higher glycemic index than carbonated water.

Food types used in this article are Beverages, carbonated, club soda and Natto.

Infographic

Carbonated water vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +11400%
Contains more CalciumCalcium +4240%
Contains more PotassiumPotassium +36350%
Contains more IronIron +85900%
Contains more CopperCopper +11016.7%
Contains more ZincZinc +2930%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +152700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Nattō
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Nattō
4
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +81.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Nattō
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Nattō DV% diff.
Iron 0.01mg 8.6mg 107%
Copper 0.006mg 0.667mg 73%
Manganese 0.001mg 1.528mg 66%
Polyunsaturated fat 0g 6.21g 41%
Protein 0g 19.4g 39%
Zinc 0.1mg 3.03mg 27%
Magnesium 1mg 115mg 27%
Phosphorus 0mg 174mg 25%
Fiber 0g 5.4g 22%
Potassium 2mg 729mg 21%
Calcium 5mg 217mg 21%
Vitamin K 0µg 23.1µg 19%
Fats 0g 11g 17%
Selenium 0µg 8.8µg 16%
Vitamin B2 0mg 0.19mg 15%
Vitamin C 0mg 13mg 14%
Vitamin B1 0mg 0.16mg 13%
Calories 0kcal 211kcal 11%
Vitamin B6 0mg 0.13mg 10%
Choline 0mg 57mg 10%
Saturated fat 0g 1.591g 7%
Monounsaturated fat 0g 2.43g 6%
Vitamin B5 0mg 0.215mg 4%
Carbs 0g 12.68g 4%
Folate 0µg 8µg 2%
Sodium 21mg 7mg 1%
Net carbs 0g 7.28g N/A
Sugar 0g 4.89g N/A
Vitamin E 0mg 0.01mg 0%
Tryptophan 0mg 0.223mg 0%
Threonine 0mg 0.813mg 0%
Isoleucine 0mg 0.931mg 0%
Leucine 0mg 1.509mg 0%
Lysine 0mg 1.145mg 0%
Methionine 0mg 0.208mg 0%
Phenylalanine 0mg 0.941mg 0%
Valine 0mg 1.018mg 0%
Histidine 0mg 0.512mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
20%
Nattō
Minerals Daily Need Coverage Score
1%
Carbonated water
116%
Nattō

Comparison summary

Which food is richer in minerals?
Nattō
Nattō is relatively richer in minerals
Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 14mg)
Which food is richer in vitamins?
Nattō
Nattō is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated fat?
Carbonated water
Carbonated water is lower in Saturated fat (difference - 1.591g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 56)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.