Carbonated water vs. Pastrami — In-Depth Nutrition Comparison
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What are the main differences between Carbonated water and Pastrami?
- Carbonated water has less Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B6, and Choline than Pastrami.
- Pastrami's daily need coverage for Vitamin B12 is 78% higher.
- Carbonated water contains less Sodium.
We used Beverages, carbonated, club soda and Beef, cured, pastrami types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-98.1%
Contains
more
Calcium
+100%
Contains
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Iron
+22100%
Contains
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Magnesium
+1600%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+10400%
Contains
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Zinc
+4880%
Contains
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Copper
+1416.7%
Contains
more
Manganese
+2600%
Contains
more
Selenium
+∞%
Contains
less
Sodium
-98.1%
Contains
more
Calcium
+100%
Contains
more
Iron
+22100%
Contains
more
Magnesium
+1600%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+10400%
Contains
more
Zinc
+4880%
Contains
more
Copper
+1416.7%
Contains
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Manganese
+2600%
Contains
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+43.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+2390%
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Water
+43.7%
Contains
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Protein
+∞%
Contains
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Fats
+∞%
Contains
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Carbs
+∞%
Contains
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Other
+2390%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.36g |
|
| Protein | 0g | 21.8g |
|
| Fats | 0g | 5.82g |
|
| Carbs | 0g | 0.36g |
|
| Calories | 0kcal | 147kcal |
|
| Fructose | 0.01g |
|
|
| Sugar | 0g | 0.1g |
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| Calcium | 5mg | 10mg |
|
| Iron | 0.01mg | 2.22mg |
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| Magnesium | 1mg | 17mg |
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| Phosphorus | 0mg | 175mg |
|
| Potassium | 2mg | 210mg |
|
| Sodium | 21mg | 1078mg |
|
| Zinc | 0.1mg | 4.98mg |
|
| Copper | 0.006mg | 0.091mg |
|
| Manganese | 0.001mg | 0.027mg |
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| Selenium | 0µg | 17.7µg |
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| Vitamin A | 0IU | 42IU |
|
| Vitamin A RAE | 0µg | 2µg |
|
| Vitamin E | 0mg | 0.12mg |
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| Vitamin D | 0IU | 4IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0mg | 0.052mg |
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| Vitamin B2 | 0mg | 0.161mg |
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| Vitamin B3 | 0mg | 4.26mg |
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| Vitamin B5 | 0mg | 0.265mg |
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| Vitamin B6 | 0mg | 0.221mg |
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| Folate | 0µg | 6µg |
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| Vitamin B12 | 0µg | 1.87µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0mg | 0.141mg |
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| Threonine | 0mg | 0.857mg |
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| Isoleucine | 0mg | 0.976mg |
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| Leucine | 0mg | 1.706mg |
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| Lysine | 0mg | 1.812mg |
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| Methionine | 0mg | 0.558mg |
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| Phenylalanine | 0mg | 0.847mg |
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| Valine | 0mg | 1.065mg |
|
| Histidine | 0mg | 0.684mg |
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| Cholesterol | 0mg | 68mg |
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| Saturated Fat | 0g | 2.681g |
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| Monounsaturated Fat | 0g | 2.118g |
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| Polyunsaturated fat | 0g | 0.145g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
37%
Minerals Daily Need Coverage Score
1%
60%
Comparison summary
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Carbonated water contains less Sodium (difference - 1057mg)
Which food is lower in Cholesterol?
Carbonated water is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Carbonated water is lower in Saturated Fat (difference - 2.681g)
Which food is lower in glycemic index?
Carbonated water is lower in glycemic index (difference - 70)
Which food is cheaper?
Carbonated water is cheaper (difference - $2.1)