Carbonated water vs. Sapodilla — In-Depth Nutrition Comparison
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The main differences between carbonated water and sapodillas
- Carbonated water contains less fiber, vitamin C, iron, copper, potassium, and vitamin B5 than sapodillas.
- Daily need coverage for fiber for sapodillas is 21% higher.
- Sapodillas have a higher glycemic index than carbonated water.
Food types used in this article are Beverages, carbonated, club soda and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +9550% |
| Contains more IronIron | +7900% |
| Contains more CopperCopper | +1333.3% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Iron | 0.01mg | 0.8mg | 10% |
| Copper | 0.006mg | 0.086mg | 9% |
| Carbs | 0g | 19.96g | 7% |
| Potassium | 2mg | 193mg | 6% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Folate | 0µg | 14µg | 4% |
| Calories | 0kcal | 83kcal | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Magnesium | 1mg | 12mg | 3% |
| Vitamin B2 | 0mg | 0.02mg | 2% |
| Calcium | 5mg | 21mg | 2% |
| Phosphorus | 0mg | 12mg | 2% |
| Fats | 0g | 1.1g | 2% |
| Saturated fat | 0g | 0.194g | 1% |
| Monounsaturated fat | 0g | 0.521g | 1% |
| Vitamin B3 | 0mg | 0.2mg | 1% |
| Selenium | 0µg | 0.6µg | 1% |
| Protein | 0g | 0.44g | 1% |
| Net carbs | 0g | 14.66g | N/A |
| Zinc | 0.1mg | 0.1mg | 0% |
| Sodium | 21mg | 12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.001mg | 0% | |
| Polyunsaturated fat | 0g | 0.011g | 0% |
| Tryptophan | 0mg | 0.005mg | 0% |
| Threonine | 0mg | 0.012mg | 0% |
| Isoleucine | 0mg | 0.015mg | 0% |
| Leucine | 0mg | 0.024mg | 0% |
| Lysine | 0mg | 0.039mg | 0% |
| Methionine | 0mg | 0.003mg | 0% |
| Phenylalanine | 0mg | 0.013mg | 0% |
| Valine | 0mg | 0.016mg | 0% |
| Histidine | 0mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more WaterWater | +28.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
