Carbonated water vs. Tart — In-Depth Nutrition Comparison
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Significant differences between carbonated water and tart
- The amount of iron, vitamin B2, vitamin B6, folate, vitamin B1, vitamin B3, selenium, vitamin A, and phosphorus in tart is higher than in carbonated water.
- Tart covers your daily iron needs 43% more than carbonated water.
- Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of carbonated water is 0.
Specific food types used in this comparison are Beverages, carbonated, club soda and Breakfast tart, low fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +4300% |
| Contains more CalciumCalcium | +780% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +34100% |
| Contains more CopperCopper | +1116.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 3.42mg | 43% |
| Vitamin B2 | 0mg | 0.549mg | 42% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B6 | 0mg | 0.38mg | 29% |
| Carbs | 0g | 76.8g | 26% |
| Folate | 0µg | 100µg | 25% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Vitamin B1 | 0mg | 0.285mg | 24% |
| Selenium | 0µg | 12.9µg | 23% |
| Calories | 0kcal | 372kcal | 19% |
| Sodium | 21mg | 361mg | 15% |
| Phosphorus | 0mg | 93mg | 13% |
| Magnesium | 1mg | 44mg | 10% |
| Fats | 0g | 5.99g | 9% |
| Monounsaturated fat | 0g | 3.338g | 8% |
| Protein | 0g | 3.99g | 8% |
| Copper | 0.006mg | 0.073mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 0g | 1.393g | 6% |
| Polyunsaturated fat | 0g | 0.878g | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0mg | 0.53mg | 4% |
| Calcium | 5mg | 44mg | 4% |
| Potassium | 2mg | 66mg | 2% |
| Choline | 0mg | 8.4mg | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Net carbs | 0g | 75.3g | N/A |
| Sugar | 0g | 4.87g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more WaterWater | +729.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1080% |
