Cardamom vs. Baby food — In-Depth Nutrition Comparison
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Differences between cardamom and baby food
- Cardamom has more fiber, zinc, magnesium, and vitamin C, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and phosphorus.
- Baby food's daily need coverage for iron is 419% higher.
- Baby food contains 9 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while baby food contains 2.3mg.
- Cardamom has a lower glycemic index. The glycemic index of cardamom is 0, while the glycemic index of baby food is 56.
The food types used in this comparison are Spices, cardamom and Babyfood, cereal, mixed, dry fortified.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +129% |
| Contains more PotassiumPotassium | +156.1% |
| Contains more CopperCopper | +14.7% |
| Contains more ZincZinc | +211.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +91.4% |
| Contains more IronIron | +240% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +813% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1131.3% |
| Contains more Vitamin B2Vitamin B2 | +1392.9% |
| Contains more Vitamin B3Vitamin B3 | +3050.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 1217% | |
| Iron | 13.97mg | 47.5mg | 419% |
| Vitamin B3 | 1.102mg | 34.714mg | 210% |
| Vitamin B2 | 0.182mg | 2.717mg | 195% |
| Vitamin B1 | 0.198mg | 2.438mg | 187% |
| Fiber | 28g | 7.5g | 82% |
| Selenium | 25.9µg | 47% | |
| Zinc | 7.47mg | 2.4mg | 46% |
| Calcium | 383mg | 733mg | 35% |
| Magnesium | 229mg | 100mg | 31% |
| Phosphorus | 178mg | 392mg | 31% |
| Vitamin E | 3.68mg | 25% | |
| Vitamin C | 21mg | 2.3mg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Potassium | 1119mg | 437mg | 20% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 0.43g | 1.697g | 8% |
| Copper | 0.383mg | 0.334mg | 5% |
| Choline | 23.2mg | 4% | |
| Fats | 6.7g | 4.4g | 4% |
| Vitamin B6 | 0.23mg | 0.189mg | 3% |
| Calories | 311kcal | 379kcal | 3% |
| Protein | 10.76g | 12.2g | 3% |
| Carbs | 68.47g | 73.4g | 2% |
| Sodium | 18mg | 3mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.87g | 1.206g | 1% |
| Net carbs | 40.47g | 65.9g | N/A |
| Sugar | 0.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Saturated fat | 0.68g | 0.769g | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +52.3% |
| Contains more WaterWater | +23.6% |
| Contains more OtherOther | +75.5% |
| Contains more ProteinProtein | +13.4% |
~equal in
Carbs
~73.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.6% |
| Contains more Mono. FatMonounsaturated fat | +38.6% |
| Contains more Poly. FatPolyunsaturated fat | +294.7% |
