Cardamom vs. Bamboo shoots — In-Depth Nutrition Comparison
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Important differences between cardamom and bamboo shoots
- Bamboo shoots have less manganese, iron, fiber, zinc, magnesium, calcium, copper, vitamin C, potassium, and phosphorus.
- Cardamom's daily need coverage for manganese is 1206% more.
- Cardamom has 76 times more magnesium than bamboo shoots. Cardamom has 229mg of magnesium, while bamboo shoots have 3mg.
- Bamboo shoots have a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Bamboo shoots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +7533.3% |
| Contains more CalciumCalcium | +2846.2% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +2694% |
| Contains more CopperCopper | +101.6% |
| Contains more ZincZinc | +579.1% |
| Contains more PhosphorusPhosphorus | +201.7% |
| Contains more ManganeseManganese | +10587% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +160% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.262mg | 1206% |
| Iron | 13.97mg | 0.5mg | 168% |
| Fiber | 28g | 2.2g | 103% |
| Zinc | 7.47mg | 1.1mg | 58% |
| Magnesium | 229mg | 3mg | 54% |
| Calcium | 383mg | 13mg | 37% |
| Copper | 0.383mg | 0.19mg | 21% |
| Carbs | 68.47g | 5.2g | 21% |
| Vitamin C | 21mg | 4mg | 19% |
| Potassium | 1119mg | 533mg | 17% |
| Phosphorus | 178mg | 59mg | 17% |
| Protein | 10.76g | 2.6g | 16% |
| Calories | 311kcal | 27kcal | 14% |
| Fats | 6.7g | 0.3g | 10% |
| Vitamin B2 | 0.182mg | 0.07mg | 9% |
| Vitamin E | 1mg | 7% | |
| Vitamin B1 | 0.198mg | 0.15mg | 4% |
| Vitamin B5 | 0.161mg | 3% | |
| Saturated fat | 0.68g | 0.069g | 3% |
| Vitamin B3 | 1.102mg | 0.6mg | 3% |
| Monounsaturated fat | 0.87g | 0.007g | 2% |
| Folate | 7µg | 2% | |
| Polyunsaturated fat | 0.43g | 0.134g | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B6 | 0.23mg | 0.24mg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Net carbs | 40.47g | 3g | N/A |
| Sugar | 3g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.14mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.03mg | 0% | |
| Phenylalanine | 0.09mg | 0% | |
| Valine | 0.106mg | 0% | |
| Histidine | 0.042mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
2.6 g
Fats:
0.3 g
Carbs:
5.2 g
Water:
91 g
Other:
0.9 g
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +2133.3% |
| Contains more CarbsCarbs | +1216.7% |
| Contains more OtherOther | +543.3% |
| Contains more WaterWater | +999% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.069 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.134 g
| Contains more Mono. FatMonounsaturated fat | +12328.6% |
| Contains more Poly. FatPolyunsaturated fat | +220.9% |
| Contains less Sat. FatSaturated fat | -89.9% |
