Cardamom vs. Bell pepper — In-Depth Nutrition Comparison
Compare
How are cardamom and bell peppers different?
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and phosphorus; however, bell peppers are richer in vitamin C.
- Daily need coverage for manganese for cardamom is 1212% higher.
- Cardamom contains 57 times more zinc than bell peppers. While cardamom contains 7.47mg of zinc, bell peppers contain only 0.13mg.
- Cardamom has a lower glycemic index (0) than bell peppers (32).
Spices, cardamom and Peppers, sweet, green, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2190% |
| Contains more CalciumCalcium | +3730% |
| Contains more PotassiumPotassium | +539.4% |
| Contains more IronIron | +4008.8% |
| Contains more CopperCopper | +480.3% |
| Contains more ZincZinc | +5646.2% |
| Contains more PhosphorusPhosphorus | +790% |
| Contains more ManganeseManganese | +22850.8% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +247.4% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +129.6% |
| Contains more Vitamin CVitamin C | +282.9% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.122mg | 1212% |
| Iron | 13.97mg | 0.34mg | 170% |
| Fiber | 28g | 1.7g | 105% |
| Zinc | 7.47mg | 0.13mg | 67% |
| Vitamin C | 21mg | 80.4mg | 66% |
| Magnesium | 229mg | 10mg | 52% |
| Calcium | 383mg | 10mg | 37% |
| Copper | 0.383mg | 0.066mg | 35% |
| Potassium | 1119mg | 175mg | 28% |
| Phosphorus | 178mg | 20mg | 23% |
| Carbs | 68.47g | 4.64g | 21% |
| Protein | 10.76g | 0.86g | 20% |
| Calories | 311kcal | 20kcal | 15% |
| Vitamin B1 | 0.198mg | 0.057mg | 12% |
| Vitamin B2 | 0.182mg | 0.028mg | 12% |
| Fats | 6.7g | 0.17g | 10% |
| Vitamin K | 7.4µg | 6% | |
| Vitamin B3 | 1.102mg | 0.48mg | 4% |
| Saturated fat | 0.68g | 0.058g | 3% |
| Folate | 10µg | 3% | |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.43g | 0.062g | 2% |
| Monounsaturated fat | 0.87g | 0.008g | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin A | 0µg | 18µg | 2% |
| Sodium | 18mg | 3mg | 1% |
| Choline | 5.5mg | 1% | |
| Fructose | 1.12g | 1% | |
| Net carbs | 40.47g | 2.94g | N/A |
| Sugar | 2.4g | N/A | |
| Vitamin B6 | 0.23mg | 0.224mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +1151.2% |
| Contains more FatsFats | +3841.2% |
| Contains more CarbsCarbs | +1375.6% |
| Contains more OtherOther | +1215.9% |
| Contains more WaterWater | +1033.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +10775% |
| Contains more Poly. FatPolyunsaturated fat | +593.5% |
| Contains less Sat. FatSaturated fat | -91.5% |
