Cardamom vs. Rapini — In-Depth Nutrition Comparison

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Important differences between cardamom and rapini

Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus; however, rapini has more vitamin A.
Cardamom's daily need coverage for manganese is 1200% more.
Cardamom has 10 times more magnesium than rapini. Cardamom has 229mg of magnesium, while rapini has 22mg.
Rapini has a higher glycemic index than cardamom.

The food varieties used in the comparison are Spices, cardamom and Broccoli raab, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Rapini

Contains more MagnesiumMagnesium	+940.9%
Contains more CalciumCalcium	+254.6%
Contains more PotassiumPotassium	+470.9%
Contains more IronIron	+552.8%
Contains more CopperCopper	+811.9%
Contains more ZincZinc	+870.1%
Contains more PhosphorusPhosphorus	+143.8%
Contains less SodiumSodium	-45.5%
Contains more ManganeseManganese	+6988.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Rapini

Contains more Vitamin B1Vitamin B1	+22.2%
Contains more Vitamin B2Vitamin B2	+41.1%
Contains more Vitamin B6Vitamin B6	+34.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B3Vitamin B3	+10.8%

~equal in Vitamin C ~20.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	0.395mg	1200%
Vitamin K		224µg	187%
Iron	13.97mg	2.14mg	148%
Fiber	28g	2.7g	101%
Zinc	7.47mg	0.77mg	61%
Magnesium	229mg	22mg	49%
Copper	0.383mg	0.042mg	38%
Calcium	383mg	108mg	28%
Potassium	1119mg	196mg	27%
Carbs	68.47g	2.85g	22%
Folate		83µg	21%
Protein	10.76g	3.17g	15%
Phosphorus	178mg	73mg	15%
Vitamin A	0µg	131µg	15%
Calories	311kcal	22kcal	14%
Vitamin E		1.62mg	11%
Fats	6.7g	0.49g	10%
Vitamin B5		0.322mg	6%
Vitamin B6	0.23mg	0.171mg	5%
Vitamin B2	0.182mg	0.129mg	4%
Vitamin B1	0.198mg	0.162mg	3%
Choline		18.3mg	3%
Saturated fat	0.68g	0.05g	3%
Selenium		1µg	2%
Monounsaturated fat	0.87g	0.026g	2%
Polyunsaturated fat	0.43g	0.13g	2%
Vitamin C	21mg	20.2mg	1%
Sodium	18mg	33mg	1%
Vitamin B3	1.102mg	1.221mg	1%
Protein per 100 calories	3.5g	14g	N/A
Calories per 10 g protein	289kcal	69kcal	N/A
Weight per 100 calories	32g	455g	N/A
Unsaturated / Saturated Fat ratio	1.9	3.1	N/A
Net carbs	40.47g	0.15g	N/A
Sugar		0.38g	N/A
Tryptophan		0.043mg	0%
Threonine		0.106mg	0%
Isoleucine		0.104mg	0%
Leucine		0.17mg	0%
Lysine		0.198mg	0%
Methionine		0.048mg	0%
Phenylalanine		0.128mg	0%
Valine		0.153mg	0%
Histidine		0.066mg	0%
Fructose		0.17g	0%