Cardamom vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between cardamom and Brussels sprouts
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and phosphorus, yet Brussels sprouts are richer in vitamin C.
- Daily need coverage for manganese for cardamom is 1203% higher.
- Cardamom contains 18 times more zinc than Brussels sprouts. Cardamom contains 7.47mg of zinc, while Brussels sprouts contain 0.42mg.
Food types used in this article are Spices, cardamom and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +811.9% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more IronIron | +897.9% |
| Contains more CopperCopper | +447.1% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +158% |
| Contains less SodiumSodium | -28% |
| Contains more ManganeseManganese | +8208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.4% |
| Contains more Vitamin B2Vitamin B2 | +102.2% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin CVitamin C | +304.8% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.337mg | 1203% |
| Polyunsaturated fat | 0.43g | 153g | 1017% |
| Iron | 13.97mg | 1.4mg | 157% |
| Vitamin K | 177µg | 148% | |
| Fiber | 28g | 3.8g | 97% |
| Vitamin C | 21mg | 85mg | 71% |
| Zinc | 7.47mg | 0.42mg | 64% |
| Magnesium | 229mg | 23mg | 49% |
| Copper | 0.383mg | 0.07mg | 35% |
| Calcium | 383mg | 42mg | 34% |
| Potassium | 1119mg | 389mg | 21% |
| Carbs | 68.47g | 8.95g | 20% |
| Phosphorus | 178mg | 69mg | 16% |
| Folate | 61µg | 15% | |
| Protein | 10.76g | 3.38g | 15% |
| Calories | 311kcal | 43kcal | 13% |
| Fats | 6.7g | 0.3g | 10% |
| Vitamin B2 | 0.182mg | 0.09mg | 7% |
| Vitamin B5 | 0.309mg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B1 | 0.198mg | 0.139mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Selenium | 1.6µg | 3% | |
| Choline | 19.1mg | 3% | |
| Saturated fat | 0.68g | 0.062g | 3% |
| Vitamin B3 | 1.102mg | 0.745mg | 2% |
| Monounsaturated fat | 0.87g | 0.023g | 2% |
| Fructose | 0.93g | 1% | |
| Vitamin B6 | 0.23mg | 0.219mg | 1% |
| Net carbs | 40.47g | 5.15g | N/A |
| Sugar | 2.2g | N/A | |
| Sodium | 18mg | 25mg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +218.3% |
| Contains more FatsFats | +2133.3% |
| Contains more CarbsCarbs | +665% |
| Contains more OtherOther | +322.6% |
| Contains more WaterWater | +938.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +3682.6% |
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Poly. FatPolyunsaturated fat | +35481.4% |
