Cardamom vs. Béchamel sauce — In-Depth Nutrition Comparison
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Differences between cardamom and béchamel sauce
- Béchamel sauce contains less manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, vitamin C, and vitamin B6 than cardamom.
- Cardamom's daily need coverage for manganese is 1216% higher.
- Béchamel sauce contains 280 times less fiber than cardamom. Cardamom contains 28g of fiber, while béchamel sauce contains 0.1g.
The food types used in this comparison are Spices, cardamom and Sauce, homemade, white, thin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +204% |
| Contains more PotassiumPotassium | +586.5% |
| Contains more IronIron | +6552.4% |
| Contains more CopperCopper | +2846.2% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +76.2% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +116566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more ProteinProtein | +185.4% |
| Contains more CarbsCarbs | +825.3% |
| Contains more OtherOther | +302.1% |
| Contains more WaterWater | +874.2% |
~equal in
Fats
~6.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +206.9% |
| Contains more Poly. FatPolyunsaturated fat | +268.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.024mg | 1216% |
| Iron | 13.97mg | 0.21mg | 172% |
| Fiber | 28g | 0.1g | 112% |
| Zinc | 7.47mg | 0.42mg | 64% |
| Magnesium | 229mg | 15mg | 51% |
| Copper | 0.383mg | 0.013mg | 41% |
| Potassium | 1119mg | 163mg | 28% |
| Calcium | 383mg | 126mg | 26% |
| Vitamin C | 21mg | 0.8mg | 22% |
| Carbs | 68.47g | 7.4g | 20% |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Protein | 10.76g | 3.77g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Sodium | 18mg | 328mg | 13% |
| Vitamin B1 | 0.198mg | 0.055mg | 12% |
| Phosphorus | 178mg | 101mg | 11% |
| Calories | 311kcal | 105kcal | 10% |
| Polyunsaturated fat | 0.43g | 1.586g | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Saturated fat | 0.68g | 2.152g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Monounsaturated fat | 0.87g | 2.67g | 5% |
| Vitamin B3 | 1.102mg | 0.261mg | 5% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 0mg | 8mg | 3% |
| Folate | 9µg | 2% | |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Fats | 6.7g | 6.73g | 0% |
| Net carbs | 40.47g | 7.3g | N/A |
| Sugar | 4.78g | N/A | |
| Vitamin B2 | 0.182mg | 0.184mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
496%
19%
Comparison summary
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 310mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 1.472g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $5)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins