Cardamom vs. Caper — In-Depth Nutrition Comparison
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Significant differences between cardamom and caper
- The amount of manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and vitamin C in cardamom is higher than in caper.
- Cardamom covers your daily manganese needs 1214% more than caper.
- Caper has 28 times less potassium than cardamom. Cardamom has 1119mg of potassium, while caper has 40mg.
- Cardamom contains less sodium.
Specific food types used in this comparison are Spices, cardamom and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +593.9% |
| Contains more CalciumCalcium | +857.5% |
| Contains more PotassiumPotassium | +2697.5% |
| Contains more IronIron | +736.5% |
| Contains more ZincZinc | +2234.4% |
| Contains more PhosphorusPhosphorus | +1680% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +35797.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +1000% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B3Vitamin B3 | +69% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.078mg | 1214% |
| Iron | 13.97mg | 1.67mg | 154% |
| Sodium | 18mg | 2348mg | 101% |
| Fiber | 28g | 3.2g | 99% |
| Zinc | 7.47mg | 0.32mg | 65% |
| Magnesium | 229mg | 33mg | 47% |
| Calcium | 383mg | 40mg | 34% |
| Potassium | 1119mg | 40mg | 32% |
| Phosphorus | 178mg | 10mg | 24% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 68.47g | 4.89g | 21% |
| Vitamin C | 21mg | 4.3mg | 19% |
| Protein | 10.76g | 2.36g | 17% |
| Vitamin B6 | 0.23mg | 0.023mg | 16% |
| Vitamin B1 | 0.198mg | 0.018mg | 15% |
| Calories | 311kcal | 23kcal | 14% |
| Fats | 6.7g | 0.86g | 9% |
| Folate | 23µg | 6% | |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B2 | 0.182mg | 0.139mg | 3% |
| Vitamin B3 | 1.102mg | 0.652mg | 3% |
| Monounsaturated fat | 0.87g | 0.063g | 2% |
| Saturated fat | 0.68g | 0.233g | 2% |
| Selenium | 1.2µg | 2% | |
| Polyunsaturated fat | 0.43g | 0.304g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Copper | 0.383mg | 0.374mg | 1% |
| Net carbs | 40.47g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +679.1% |
| Contains more CarbsCarbs | +1300.2% |
| Contains more WaterWater | +912.7% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1281% |
| Contains more Poly. FatPolyunsaturated fat | +41.4% |
| Contains less Sat. FatSaturated fat | -65.7% |
