Cardamom vs. Caper — In-Depth Nutrition Comparison

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Significant differences between cardamom and caper

The amount of manganese, iron, fiber, zinc, magnesium, calcium, potassium, phosphorus, and vitamin C in cardamom is higher than in caper.
Cardamom covers your daily manganese needs 1214% more than caper.
Caper has 28 times less potassium than cardamom. Cardamom has 1119mg of potassium, while caper has 40mg.
Cardamom contains less sodium.

Specific food types used in this comparison are Spices, cardamom and Capers, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Caper

Contains more MagnesiumMagnesium	+593.9%
Contains more CalciumCalcium	+857.5%
Contains more PotassiumPotassium	+2697.5%
Contains more IronIron	+736.5%
Contains more ZincZinc	+2234.4%
Contains more PhosphorusPhosphorus	+1680%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+35797.4%

~equal in Copper ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cardamom

Caper

Contains more Vitamin CVitamin C	+388.4%
Contains more Vitamin B1Vitamin B1	+1000%
Contains more Vitamin B2Vitamin B2	+30.9%
Contains more Vitamin B3Vitamin B3	+69%
Contains more Vitamin B6Vitamin B6	+900%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	28mg	0.078mg	1214%
Iron	13.97mg	1.67mg	154%
Sodium	18mg	2348mg	101%
Fiber	28g	3.2g	99%
Zinc	7.47mg	0.32mg	65%
Magnesium	229mg	33mg	47%
Calcium	383mg	40mg	34%
Potassium	1119mg	40mg	32%
Phosphorus	178mg	10mg	24%
Carbs	68.47g	4.89g	21%
Vitamin K		24.6µg	21%
Vitamin C	21mg	4.3mg	19%
Protein	10.76g	2.36g	17%
Vitamin B6	0.23mg	0.023mg	16%
Vitamin B1	0.198mg	0.018mg	15%
Calories	311kcal	23kcal	14%
Fats	6.7g	0.86g	9%
Vitamin E		0.88mg	6%
Folate		23µg	6%
Vitamin B2	0.182mg	0.139mg	3%
Vitamin B3	1.102mg	0.652mg	3%
Selenium		1.2µg	2%
Saturated fat	0.68g	0.233g	2%
Monounsaturated fat	0.87g	0.063g	2%
Copper	0.383mg	0.374mg	1%
Vitamin A	0µg	7µg	1%
Vitamin B5		0.027mg	1%
Choline		6.5mg	1%
Polyunsaturated fat	0.43g	0.304g	1%
Protein per 100 calories	3.5g	10g	N/A
Calories per 10 g protein	289kcal	97kcal	N/A
Weight per 100 calories	32g	435g	N/A
Unsaturated / Saturated Fat ratio	1.9	1.6	N/A
Net carbs	40.47g	1.69g	N/A
Sugar		0.41g	N/A
Omega-3 - DPA		0.001g	N/A