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Cardamom vs. Caper — In-Depth Nutrition Comparison

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Significant differences between Cardamom and Caper

  • The amount of Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Phosphorus, and Vitamin C in Cardamom is higher than in Caper.
  • Cardamom covers your daily Manganese needs 1214% more than Caper.
  • Caper has 28 times less Potassium than Cardamom. Cardamom has 1119mg of Potassium, while Caper has 40mg.
  • Cardamom contains less Sodium.

Specific food types used in this comparison are Spices, cardamom and Capers, canned.

Infographic

Cardamom vs Caper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Caper
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +593.9%
Contains more CalciumCalcium +857.5%
Contains more PotassiumPotassium +2697.5%
Contains more IronIron +736.5%
Contains more ZincZinc +2234.4%
Contains more PhosphorusPhosphorus +1680%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +35797.4%
~equal in Copper ~0.374mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin CVitamin C +388.4%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +355.9%
Contains more FatsFats +679.1%
Contains more CarbsCarbs +1300.2%
Contains more WaterWater +912.7%
Contains more OtherOther +38.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated Fat: Sat. Fat 0.68 g
Monounsaturated Fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Caper
1
39% 11% 51%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated Fat +1281%
Contains more Poly. FatPolyunsaturated fat +41.4%
Contains less Sat. FatSaturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Caper Opinion
Calories 311kcal 23kcal Cardamom
Protein 10.76g 2.36g Cardamom
Fats 6.7g 0.86g Cardamom
Vitamin C 21mg 4.3mg Cardamom
Net carbs 40.47g 1.69g Cardamom
Carbs 68.47g 4.89g Cardamom
Magnesium 229mg 33mg Cardamom
Calcium 383mg 40mg Cardamom
Potassium 1119mg 40mg Cardamom
Iron 13.97mg 1.67mg Cardamom
Sugar 0.41g Cardamom
Fiber 28g 3.2g Cardamom
Copper 0.383mg 0.374mg Cardamom
Zinc 7.47mg 0.32mg Cardamom
Phosphorus 178mg 10mg Cardamom
Sodium 18mg 2348mg Cardamom
Vitamin A 0IU 138IU Caper
Vitamin A RAE 0µg 7µg Caper
Vitamin E 0.88mg Caper
Manganese 28mg 0.078mg Cardamom
Selenium 1.2µg Caper
Vitamin B1 0.198mg 0.018mg Cardamom
Vitamin B2 0.182mg 0.139mg Cardamom
Vitamin B3 1.102mg 0.652mg Cardamom
Vitamin B5 0.027mg Caper
Vitamin B6 0.23mg 0.023mg Cardamom
Vitamin K 24.6µg Caper
Folate 23µg Caper
Choline 6.5mg Caper
Saturated Fat 0.68g 0.233g Caper
Monounsaturated Fat 0.87g 0.063g Cardamom
Polyunsaturated fat 0.43g 0.304g Cardamom
Omega-3 - DPA 0.001g Caper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Caper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
14%
Caper
Minerals Daily Need Coverage Score
496%
Cardamom
56%
Caper

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 2330mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.447g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.