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Cardamom vs Caper - In-Depth Nutrition Comparison

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Significant differences between Cardamom and Caper

  • The amount of Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Phosphorus, and Vitamin C in Cardamom is higher than in Caper.
  • Cardamom covers your daily Manganese needs 1214% more than Caper.
  • Caper has 28 times less Potassium than Cardamom. Cardamom has 1119mg of Potassium, while Caper has 40mg.
  • Cardamom contains less Sodium.

Specific food types used in this comparison are Spices, cardamom and Capers, canned.

Infographic

Cardamom vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
0
Caper
Contains more Calcium +857.5%
Contains more Iron +736.5%
Contains more Magnesium +593.9%
Contains more Phosphorus +1680%
Contains more Potassium +2697.5%
Contains less Sodium -99.2%
Contains more Zinc +2234.4%
Equal in Copper - 0.374
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 63% 24% 5% 4% 307% 9% 125%
Contains more Calcium +857.5%
Contains more Iron +736.5%
Contains more Magnesium +593.9%
Contains more Phosphorus +1680%
Contains more Potassium +2697.5%
Contains less Sodium -99.2%
Contains more Zinc +2234.4%
Equal in Copper - 0.374

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Caper
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B6 +900%
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 18% 0% 15% 5% 33% 13% 2% 6% 18% 0% 62%
Contains more Vitamin C +388.4%
Contains more Vitamin B1 +1000%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B3 +69%
Contains more Vitamin B6 +900%
Contains more Vitamin A +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Caper
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Caper Opinion
Net carbs 40.47g 1.69g Cardamom
Protein 10.76g 2.36g Cardamom
Fats 6.7g 0.86g Cardamom
Carbs 68.47g 4.89g Cardamom
Calories 311kcal 23kcal Cardamom
Starch g g
Fructose g g
Sugar g 0.41g Cardamom
Fiber 28g 3.2g Cardamom
Calcium 383mg 40mg Cardamom
Iron 13.97mg 1.67mg Cardamom
Magnesium 229mg 33mg Cardamom
Phosphorus 178mg 10mg Cardamom
Potassium 1119mg 40mg Cardamom
Sodium 18mg 2348mg Cardamom
Zinc 7.47mg 0.32mg Cardamom
Copper 0.383mg 0.374mg Cardamom
Vitamin A 0IU 138IU Caper
Vitamin E mg 0.88mg Caper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21mg 4.3mg Cardamom
Vitamin B1 0.198mg 0.018mg Cardamom
Vitamin B2 0.182mg 0.139mg Cardamom
Vitamin B3 1.102mg 0.652mg Cardamom
Vitamin B5 mg 0.027mg Caper
Vitamin B6 0.23mg 0.023mg Cardamom
Folate µg 23µg Caper
Vitamin B12 0µg 0µg
Vitamin K µg 24.6µg Caper
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.68g 0.233g Caper
Monounsaturated Fat 0.87g 0.063g Cardamom
Polyunsaturated fat 0.43g 0.304g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Caper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Cardamom
15
Caper
Mineral Summary Score
164
Cardamom
68
Caper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
65%
Cardamom
14%
Caper
Carbohydrates
68%
Cardamom
5%
Caper
Fats
31%
Cardamom
4%
Caper

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 2330mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 0.447g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper
Caper is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.