Cardamom vs. Caper — In-Depth Nutrition Comparison
Significant differences between Cardamom and Caper
- The amount of Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Potassium, Phosphorus, and Vitamin C in Cardamom is higher than in Caper.
- Cardamom covers your daily Manganese needs 1214% more than Caper.
- Caper has 28 times less Potassium than Cardamom. Cardamom has 1119mg of Potassium, while Caper has 40mg.
- Cardamom contains less Sodium.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||7µg|
|Omega-3 - DPA||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|