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Cardamom vs. Celery — In-Depth Nutrition Comparison

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How are cardamom and celery different?

  • Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C than celery.
  • Daily need coverage for manganese for cardamom is 1213% higher.
  • Cardamom contains 70 times more iron than celery. While cardamom contains 13.97mg of iron, celery contains only 0.2mg.
  • Cardamom has a lower glycemic index (0) than celery (32).

Spices, cardamom and Celery, raw are the varieties used in this article.

Infographic

Cardamom vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Celery
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +857.5%
Contains more PotassiumPotassium +330.4%
Contains more IronIron +6885%
Contains more CopperCopper +994.3%
Contains more ZincZinc +5646.2%
Contains more PhosphorusPhosphorus +641.7%
Contains less SodiumSodium -77.5%
Contains more ManganeseManganese +27084.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +577.4%
Contains more Vitamin B1Vitamin B1 +842.9%
Contains more Vitamin B2Vitamin B2 +219.3%
Contains more Vitamin B3Vitamin B3 +244.4%
Contains more Vitamin B6Vitamin B6 +210.8%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +1459.4%
Contains more FatsFats +3841.2%
Contains more CarbsCarbs +2205.4%
Contains more OtherOther +682.4%
Contains more WaterWater +1052.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2618.8%
Contains more Poly. FatPolyunsaturated fat +444.3%
Contains less Sat. FatSaturated fat -93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Celery
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Celery DV% diff.
Manganese 28mg 0.103mg 1213%
Iron 13.97mg 0.2mg 172%
Fiber 28g 1.6g 106%
Zinc 7.47mg 0.13mg 67%
Magnesium 229mg 11mg 52%
Copper 0.383mg 0.035mg 39%
Calcium 383mg 40mg 34%
Potassium 1119mg 260mg 25%
Vitamin K 29.3µg 24%
Phosphorus 178mg 24mg 22%
Carbs 68.47g 2.97g 22%
Vitamin C 21mg 3.1mg 20%
Protein 10.76g 0.69g 20%
Calories 311kcal 16kcal 15%
Vitamin B1 0.198mg 0.021mg 15%
Vitamin B6 0.23mg 0.074mg 12%
Fats 6.7g 0.17g 10%
Vitamin B2 0.182mg 0.057mg 10%
Folate 36µg 9%
Vitamin B3 1.102mg 0.32mg 5%
Vitamin B5 0.246mg 5%
Sodium 18mg 80mg 3%
Saturated fat 0.68g 0.042g 3%
Vitamin E 0.27mg 2%
Vitamin A 0µg 22µg 2%
Monounsaturated fat 0.87g 0.032g 2%
Polyunsaturated fat 0.43g 0.079g 2%
Selenium 0.4µg 1%
Choline 6.1mg 1%
Net carbs 40.47g 1.37g N/A
Sugar 1.34g N/A
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
14%
Celery
Minerals Daily Need Coverage Score
496%
Cardamom
10%
Celery

Comparison summary

Which food is lower in Saturated fat?
Celery
Celery is lower in Saturated fat (difference - 0.638g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $4.4)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.34g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 62mg)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.