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  6. Cardamom vs. Port Salut

Cardamom vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between cardamom and port Salut

  • Cardamom has more manganese, iron, fiber, magnesium, zinc, copper, and potassium; however, port Salut is richer in vitamin B12.
  • Cardamom covers your daily manganese needs 1217% more than port Salut.
  • Cardamom contains less saturated fat.
  • Port Salut has a higher glycemic index. The glycemic index of port Salut is 27, while the glycemic index of cardamom is 0.

Specific food types used in this comparison are Spices, cardamom and Cheese, port de salut.

Infographic

Cardamom vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +854.2%
Contains more PotassiumPotassium +722.8%
Contains more IronIron +3148.8%
Contains more CopperCopper +1640.9%
Contains more ZincZinc +187.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +254445.5%
Contains more CalciumCalcium +69.7%
Contains more PhosphorusPhosphorus +102.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1314.3%
Contains more Vitamin B3Vitamin B3 +1736.7%
Contains more Vitamin B6Vitamin B6 +334%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Port Salut DV% diff.
Manganese 28mg 0.011mg 1217%
Iron 13.97mg 0.43mg 169%
Fiber 28g 0g 112%
Saturated fat 0.68g 16.691g 73%
Vitamin B12 0µg 1.5µg 63%
Magnesium 229mg 24mg 49%
Zinc 7.47mg 2.6mg 44%
Cholesterol 0mg 123mg 41%
Copper 0.383mg 0.022mg 40%
Vitamin A 0µg 315µg 35%
Fats 6.7g 28.2g 33%
Potassium 1119mg 136mg 29%
Calcium 383mg 650mg 27%
Phosphorus 178mg 360mg 26%
Protein 10.76g 23.78g 26%
Selenium 14.5µg 26%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 0.57g 23%
Sodium 18mg 534mg 22%
Monounsaturated fat 0.87g 9.338g 21%
Vitamin B1 0.198mg 0.014mg 15%
Vitamin B6 0.23mg 0.053mg 14%
Vitamin B3 1.102mg 0.06mg 7%
Folate 18µg 5%
Vitamin B2 0.182mg 0.24mg 4%
Vitamin B5 0.21mg 4%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Polyunsaturated fat 0.43g 0.729g 2%
Calories 311kcal 352kcal 2%
Vitamin K 2.4µg 2%
Vitamin E 0.24mg 2%
Net carbs 40.47g 0.57g N/A
Sugar 0.57g N/A
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +11912.3%
Contains more OtherOther +189.5%
Contains more ProteinProtein +121%
Contains more FatsFats +320.9%
Contains more WaterWater +448.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +973.3%
Contains more Poly. FatPolyunsaturated fat +69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.