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Cardamom vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between cardamom and cheesecake

  • Cheesecake has less manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, and vitamin C than cardamom.
  • Cardamom covers your daily need for manganese, 1211% more than cheesecake.
  • Cardamom has 70 times more fiber than cheesecake. While cardamom has 28g of fiber, cheesecake has only 0.4g.
  • Cardamom has less saturated fat.
  • The glycemic index of cheesecake is higher.

These are the specific foods used in this comparison Spices, cardamom and Cheesecake commercially prepared.

Infographic

Cardamom vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +1981.8%
Contains more CalciumCalcium +651%
Contains more PotassiumPotassium +1143.3%
Contains more IronIron +2117.5%
Contains more CopperCopper +1815%
Contains more ZincZinc +1364.7%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +19900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +5150%
Contains more Vitamin B1Vitamin B1 +607.1%
Contains more Vitamin B3Vitamin B3 +465.1%
Contains more Vitamin B6Vitamin B6 +342.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.193mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +95.6%
Contains more CarbsCarbs +168.5%
Contains more OtherOther +543.3%
Contains more FatsFats +235.8%
Contains more WaterWater +450.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +892.4%
Contains more Poly. FatPolyunsaturated fat +272.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Cheesecake
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cardamom Cheesecake DV% diff.
Manganese 28mg 0.14mg 1211%
Iron 13.97mg 0.63mg 167%
Fiber 28g 0.4g 110%
Zinc 7.47mg 0.51mg 63%
Magnesium 229mg 11mg 52%
Saturated fat 0.68g 9.921g 42%
Copper 0.383mg 0.02mg 40%
Calcium 383mg 51mg 33%
Potassium 1119mg 90mg 30%
Fats 6.7g 22.5g 24%
Vitamin C 21mg 0.4mg 23%
Monounsaturated fat 0.87g 8.634g 19%
Cholesterol 0mg 55mg 18%
Sodium 18mg 438mg 18%
Vitamin A 0µg 159µg 18%
Carbs 68.47g 25.5g 14%
Vitamin B6 0.23mg 0.052mg 14%
Vitamin B1 0.198mg 0.028mg 14%
Phosphorus 178mg 93mg 12%
Vitamin B5 0.571mg 11%
Protein 10.76g 5.5g 11%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Polyunsaturated fat 0.43g 1.602g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 1.102mg 0.195mg 6%
Folate 18µg 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 18IU 2%
Calories 311kcal 321kcal 1%
Vitamin B2 0.182mg 0.193mg 1%
Net carbs 40.47g 25.1g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
19%
Cheesecake
Minerals Daily Need Coverage Score
496%
Cardamom
22%
Cheesecake

Comparison summary

Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $5)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 420mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 9.241g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.