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  6. Cardamom vs. Chicken fingers

Cardamom vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between cardamom and chicken fingers?

  • Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and vitamin C, yet chicken fingers are higher in vitamin B3.
  • Cardamom's daily need coverage for manganese is 1207% more.
  • Cardamom has 23 times more fiber than chicken fingers. While cardamom has 28g of fiber, chicken fingers have only 1.2g.
  • The amount of sodium in cardamom is lower.
  • The glycemic index of cardamom is lower.

We used Spices, cardamom and Fast foods, chicken tenders types in this article.

Infographic

Cardamom vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +717.9%
Contains more CalciumCalcium +2152.9%
Contains more PotassiumPotassium +200%
Contains more IronIron +1813.7%
Contains more CopperCopper +455.1%
Contains more ZincZinc +952.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +12180.7%
Contains more PhosphorusPhosphorus +58.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1809.1%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +645.6%
Contains more Vitamin B6Vitamin B6 +85.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.179mg

All nutrients comparison - raw data values

Nutrient Cardamom Chicken fingers DV% diff.
Manganese 28mg 0.228mg 1207%
Iron 13.97mg 0.73mg 166%
Fiber 28g 1.2g 107%
Zinc 7.47mg 0.71mg 61%
Magnesium 229mg 28mg 48%
Vitamin B3 1.102mg 8.217mg 44%
Calcium 383mg 17mg 37%
Polyunsaturated fat 0.43g 5.783g 36%
Copper 0.383mg 0.069mg 35%
Sodium 18mg 769mg 33%
Selenium 17.5µg 32%
Vitamin B5 1.244mg 25%
Vitamin C 21mg 1.1mg 22%
Potassium 1119mg 373mg 22%
Vitamin E 3.17mg 21%
Carbs 68.47g 17.25g 17%
Protein 10.76g 19.22g 17%
Cholesterol 0mg 48mg 16%
Vitamin B6 0.23mg 0.426mg 15%
Phosphorus 178mg 282mg 15%
Fats 6.7g 13.95g 11%
Monounsaturated fat 0.87g 4.83g 10%
Choline 43.7mg 8%
Saturated fat 0.68g 2.493g 8%
Starch 17.03g 7%
Vitamin B1 0.198mg 0.11mg 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Folate 19µg 5%
Calories 311kcal 271kcal 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 40.47g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.182mg 0.179mg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +296.9%
Contains more OtherOther +96.9%
Contains more ProteinProtein +78.6%
Contains more FatsFats +108.2%
Contains more WaterWater +463.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -72.7%
Contains more Mono. FatMonounsaturated fat +455.2%
Contains more Poly. FatPolyunsaturated fat +1244.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.