Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cardamom vs. Chicken meat — In-Depth Nutrition Comparison

Compare

A recap on differences between cardamom and chicken meat

  • Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium, yet chicken meat is higher in vitamin B3.
  • Cardamom covers your daily manganese needs 1217% more than chicken meat.

Food varieties used in this article are Spices, cardamom and Chicken, broilers or fryers, meat and skin, cooked, roasted.

Infographic

Cardamom vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +895.7%
Contains more CalciumCalcium +2453.3%
Contains more PotassiumPotassium +401.8%
Contains more IronIron +1008.7%
Contains more CopperCopper +480.3%
Contains more ZincZinc +285.1%
Contains less SodiumSodium -78%
Contains more ManganeseManganese +139900%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +214.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +670.1%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.168mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1754.3%
Contains more ProteinProtein +153.7%
Contains more FatsFats +103%
Contains more WaterWater +618%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +513.8%
Contains more Poly. FatPolyunsaturated fat +590.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Chicken meat
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cardamom Chicken meat DV% diff.
Manganese 28mg 0.02mg 1217%
Iron 13.97mg 1.26mg 159%
Fiber 28g 0g 112%
Zinc 7.47mg 1.94mg 50%
Magnesium 229mg 23mg 49%
Vitamin B3 1.102mg 8.487mg 46%
Selenium 23.9µg 43%
Calcium 383mg 15mg 37%
Copper 0.383mg 0.066mg 35%
Protein 10.76g 27.3g 33%
Cholesterol 0mg 88mg 29%
Potassium 1119mg 223mg 26%
Vitamin C 21mg 0mg 23%
Carbs 68.47g 0g 23%
Vitamin B5 1.03mg 21%
Polyunsaturated fat 0.43g 2.97g 17%
Saturated fat 0.68g 3.79g 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B6 0.23mg 0.4mg 13%
Choline 65.9mg 12%
Fats 6.7g 13.6g 11%
Vitamin B1 0.198mg 0.063mg 11%
Monounsaturated fat 0.87g 5.34g 11%
Vitamin A 0µg 48µg 5%
Calories 311kcal 239kcal 4%
Sodium 18mg 82mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Vitamin B2 0.182mg 0.168mg 1%
Folate 5µg 1%
Phosphorus 178mg 182mg 1%
Net carbs 40.47g 0g N/A
Vitamin D 0IU 2IU 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Chicken meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
36%
Chicken meat
Minerals Daily Need Coverage Score
496%
Cardamom
38%
Chicken meat

Comparison summary

Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $4)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 88mg)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 64mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 3.11g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.