Cardamom vs. Chicken meat — In-Depth Nutrition Comparison
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A recap on differences between cardamom and chicken meat
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium, yet chicken meat is higher in vitamin B3.
- Cardamom covers your daily manganese needs 1217% more than chicken meat.
Food varieties used in this article are Spices, cardamom and Chicken, broilers or fryers, meat, and skin, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +2453.3% |
| Contains more PotassiumPotassium | +401.8% |
| Contains more IronIron | +1008.7% |
| Contains more CopperCopper | +480.3% |
| Contains more ZincZinc | +285.1% |
| Contains less SodiumSodium | -78% |
| Contains more ManganeseManganese | +139900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +214.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +670.1% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.02mg | 1217% |
| Iron | 13.97mg | 1.26mg | 159% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 1.94mg | 50% |
| Magnesium | 229mg | 23mg | 49% |
| Vitamin B3 | 1.102mg | 8.487mg | 46% |
| Selenium | 23.9µg | 43% | |
| Calcium | 383mg | 15mg | 37% |
| Copper | 0.383mg | 0.066mg | 35% |
| Protein | 10.76g | 27.3g | 33% |
| Cholesterol | 0mg | 88mg | 29% |
| Potassium | 1119mg | 223mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin B5 | 1.03mg | 21% | |
| Polyunsaturated fat | 0.43g | 2.97g | 17% |
| Saturated fat | 0.68g | 3.79g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B6 | 0.23mg | 0.4mg | 13% |
| Choline | 65.9mg | 12% | |
| Fats | 6.7g | 13.6g | 11% |
| Vitamin B1 | 0.198mg | 0.063mg | 11% |
| Monounsaturated fat | 0.87g | 5.34g | 11% |
| Vitamin A | 0µg | 48µg | 5% |
| Calories | 311kcal | 239kcal | 4% |
| Sodium | 18mg | 82mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B2 | 0.182mg | 0.168mg | 1% |
| Folate | 5µg | 1% | |
| Phosphorus | 178mg | 182mg | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.04g | N/A | |
| Omega-3 - DPA | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-1754.3% |
| Contains more ProteinProtein | +153.7% |
| Contains more FatsFats | +103% |
| Contains more WaterWater | +618% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +513.8% |
| Contains more Poly. FatPolyunsaturated fat | +590.7% |
