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  6. Cardamom vs. Chicken sandwich

Cardamom vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are cardamom and chicken sandwich different?

  • Cardamom is richer in manganese, iron, fiber, zinc, magnesium, copper, calcium, and potassium, while chicken sandwich is higher in vitamin B3.
  • Cardamom covers your daily need for manganese, 1208% more than chicken sandwich.
  • Cardamom contains 20 times more fiber than chicken sandwich. Cardamom contains 28g of fiber, while chicken sandwich contains 1.4g.
  • Cardamom is lower in sodium.
  • Chicken sandwich has a higher glycemic index (74) than cardamom (0).

Spices, cardamom and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Cardamom vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +854.2%
Contains more CalciumCalcium +560.3%
Contains more PotassiumPotassium +356.7%
Contains more IronIron +689.3%
Contains more CopperCopper +471.6%
Contains more ZincZinc +1124.6%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +12685.4%
~equal in Phosphorus ~185mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +2525%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +64.8%
Contains more Vitamin B3Vitamin B3 +600.5%
Contains more Vitamin B6Vitamin B6 +66.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Chicken sandwich DV% diff.
Manganese 28mg 0.219mg 1208%
Iron 13.97mg 1.77mg 153%
Fiber 28g 1.4g 106%
Zinc 7.47mg 0.61mg 62%
Magnesium 229mg 24mg 49%
Vitamin B3 1.102mg 7.72mg 41%
Selenium 19.9µg 36%
Copper 0.383mg 0.067mg 35%
Calcium 383mg 58mg 33%
Sodium 18mg 753mg 32%
Potassium 1119mg 245mg 26%
Vitamin B5 1.2mg 24%
Vitamin C 21mg 0.8mg 22%
Polyunsaturated fat 0.43g 3.177g 18%
Carbs 68.47g 20.89g 16%
Vitamin E 2.41mg 16%
Vitamin B6 0.23mg 0.383mg 12%
Cholesterol 0mg 35mg 12%
Folate 47µg 12%
Protein 10.76g 16.28g 11%
Vitamin B2 0.182mg 0.3mg 9%
Monounsaturated fat 0.87g 4.481g 9%
Saturated fat 0.68g 2.123g 7%
Starch 16.5g 7%
Vitamin K 8.5µg 7%
Fats 6.7g 11.19g 7%
Choline 35.3mg 6%
Vitamin B12 0µg 0.13µg 5%
Calories 311kcal 250kcal 3%
Vitamin B1 0.198mg 0.23mg 3%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Phosphorus 178mg 185mg 1%
Net carbs 40.47g 19.49g N/A
Sugar 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.03g N/A
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +227.8%
Contains more OtherOther +114.4%
Contains more ProteinProtein +51.3%
Contains more FatsFats +67%
Contains more WaterWater +491.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +415.1%
Contains more Poly. FatPolyunsaturated fat +638.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.