Cardamom vs. Chives — In-Depth Nutrition Comparison
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Important differences between cardamom and chives
- Cardamom has more manganese, iron, fiber, zinc, magnesium, calcium, copper, and potassium; however, chives have more vitamin A and vitamin C.
- Cardamom's daily need coverage for manganese is 1201% more.
- Cardamom has 13 times more zinc than chives. Cardamom has 7.47mg of zinc, while chives have 0.56mg.
- Chives have a higher glycemic index than cardamom.
The food varieties used in the comparison are Spices, cardamom and Chives, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +445.2% |
| Contains more CalciumCalcium | +316.3% |
| Contains more PotassiumPotassium | +278% |
| Contains more IronIron | +773.1% |
| Contains more CopperCopper | +143.9% |
| Contains more ZincZinc | +1233.9% |
| Contains more PhosphorusPhosphorus | +206.9% |
| Contains more ManganeseManganese | +7406.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin CVitamin C | +176.7% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.373mg | 1201% |
| Vitamin K | 212.7µg | 177% | |
| Iron | 13.97mg | 1.6mg | 155% |
| Fiber | 28g | 2.5g | 102% |
| Zinc | 7.47mg | 0.56mg | 63% |
| Magnesium | 229mg | 42mg | 45% |
| Vitamin C | 21mg | 58.1mg | 41% |
| Calcium | 383mg | 92mg | 29% |
| Folate | 105µg | 26% | |
| Copper | 0.383mg | 0.157mg | 25% |
| Vitamin A | 0µg | 218µg | 24% |
| Potassium | 1119mg | 296mg | 24% |
| Carbs | 68.47g | 4.35g | 21% |
| Phosphorus | 178mg | 58mg | 17% |
| Protein | 10.76g | 3.27g | 15% |
| Calories | 311kcal | 30kcal | 14% |
| Vitamin B1 | 0.198mg | 0.078mg | 10% |
| Fats | 6.7g | 0.73g | 9% |
| Vitamin B6 | 0.23mg | 0.138mg | 7% |
| Vitamin B5 | 0.324mg | 6% | |
| Vitamin B2 | 0.182mg | 0.115mg | 5% |
| Vitamin B3 | 1.102mg | 0.647mg | 3% |
| Saturated fat | 0.68g | 0.146g | 2% |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.87g | 0.095g | 2% |
| Sodium | 18mg | 3mg | 1% |
| Polyunsaturated fat | 0.43g | 0.267g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Choline | 5.2mg | 1% | |
| Net carbs | 40.47g | 1.85g | N/A |
| Sugar | 1.85g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +229.1% |
| Contains more FatsFats | +817.8% |
| Contains more CarbsCarbs | +1474% |
| Contains more OtherOther | +479% |
| Contains more WaterWater | +994.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +815.8% |
| Contains more Poly. FatPolyunsaturated fat | +61% |
| Contains less Sat. FatSaturated fat | -78.5% |
