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Cardamom vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between cardamom and chocolate chip cookie

  • Cardamom is richer than chocolate chip cookie in manganese, iron, zinc, magnesium, calcium, potassium, and vitamin C.
  • Daily need coverage for manganese for cardamom is 1189% higher.
  • Cardamom contains 105 times more vitamin C than chocolate chip cookie. Cardamom contains 21mg of vitamin C, while chocolate chip cookie contains 0.2mg.
  • Cardamom contains less sodium.
  • Cardamom has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Spices, cardamom and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cardamom vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +316.4%
Contains more CalciumCalcium +907.9%
Contains more PotassiumPotassium +406.3%
Contains more IronIron +463.3%
Contains more ZincZinc +694.7%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +4123.2%
~equal in Copper ~0.386mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +10400%
Contains more Vitamin B6Vitamin B6 +173.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.184mg
~equal in Vitamin B2 ~0.177mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +88.8%
Contains more CarbsCarbs +17.6%
Contains more WaterWater +45.3%
Contains more OtherOther +189.5%
Contains more FatsFats +323.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +847.2%
Contains more Poly. FatPolyunsaturated fat +956%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Chocolate chip cookie
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Chocolate chip cookie DV% diff.
Manganese 28mg 0.663mg 1189%
Iron 13.97mg 2.48mg 144%
Fiber 28g 112%
Saturated fat 0.68g 14.071g 61%
Zinc 7.47mg 0.94mg 59%
Magnesium 229mg 55mg 41%
Calcium 383mg 38mg 35%
Fats 6.7g 28.4g 33%
Polyunsaturated fat 0.43g 4.541g 27%
Potassium 1119mg 221mg 26%
Vitamin C 21mg 0.2mg 23%
Cholesterol 0mg 70mg 23%
Selenium 11.2µg 20%
Monounsaturated fat 0.87g 8.241g 18%
Vitamin A 0µg 139µg 15%
Sodium 18mg 341mg 14%
Phosphorus 178mg 100mg 11%
Vitamin B6 0.23mg 0.084mg 11%
Protein 10.76g 5.7g 10%
Calories 311kcal 488kcal 9%
Folate 33µg 8%
Vitamin B5 0.259mg 5%
Carbs 68.47g 58.2g 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin B3 1.102mg 1.365mg 2%
Vitamin B1 0.198mg 0.184mg 1%
Net carbs 40.47g 58.2g N/A
Copper 0.383mg 0.386mg 0%
Vitamin B2 0.182mg 0.177mg 0%
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cardamom
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
496%
Cardamom
55%
Chocolate chip cookie

Comparison summary

Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom
Cardamom is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Cardamom
Cardamom is lower in Saturated fat (difference - 13.391g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.