Cardamom vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between cardamom and chocolate chip cookie
- Cardamom is richer than chocolate chip cookie in manganese, iron, zinc, magnesium, calcium, potassium, and vitamin C.
- Daily need coverage for manganese for cardamom is 1189% higher.
- Cardamom contains 105 times more vitamin C than chocolate chip cookie. Cardamom contains 21mg of vitamin C, while chocolate chip cookie contains 0.2mg.
- Cardamom contains less sodium.
- Cardamom has a lower glycemic index than chocolate chip cookie.
Food types used in this article are Spices, cardamom and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +316.4% |
| Contains more CalciumCalcium | +907.9% |
| Contains more PotassiumPotassium | +406.3% |
| Contains more IronIron | +463.3% |
| Contains more ZincZinc | +694.7% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +4123.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin B6Vitamin B6 | +173.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +88.8% |
| Contains more CarbsCarbs | +17.6% |
| Contains more WaterWater | +45.3% |
| Contains more OtherOther | +189.5% |
| Contains more FatsFats | +323.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +847.2% |
| Contains more Poly. FatPolyunsaturated fat | +956% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.663mg | 1189% |
| Iron | 13.97mg | 2.48mg | 144% |
| Fiber | 28g | 112% | |
| Saturated fat | 0.68g | 14.071g | 61% |
| Zinc | 7.47mg | 0.94mg | 59% |
| Magnesium | 229mg | 55mg | 41% |
| Calcium | 383mg | 38mg | 35% |
| Fats | 6.7g | 28.4g | 33% |
| Polyunsaturated fat | 0.43g | 4.541g | 27% |
| Potassium | 1119mg | 221mg | 26% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Selenium | 11.2µg | 20% | |
| Monounsaturated fat | 0.87g | 8.241g | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 18mg | 341mg | 14% |
| Phosphorus | 178mg | 100mg | 11% |
| Vitamin B6 | 0.23mg | 0.084mg | 11% |
| Protein | 10.76g | 5.7g | 10% |
| Calories | 311kcal | 488kcal | 9% |
| Folate | 33µg | 8% | |
| Vitamin B5 | 0.259mg | 5% | |
| Carbs | 68.47g | 58.2g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B3 | 1.102mg | 1.365mg | 2% |
| Vitamin B1 | 0.198mg | 0.184mg | 1% |
| Net carbs | 40.47g | 58.2g | N/A |
| Copper | 0.383mg | 0.386mg | 0% |
| Vitamin B2 | 0.182mg | 0.177mg | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
18%
Minerals Daily Need Coverage Score
496%
55%
Comparison summary
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $5)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 13.391g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.