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  6. Cardamom vs. Chocolate milk

Cardamom vs. Chocolate milk — In-Depth Nutrition Comparison

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How are cardamom and chocolate milk different?

  • Cardamom is higher than chocolate milk in manganese, iron, fiber, zinc, magnesium, copper, potassium, calcium, vitamin C, and vitamin B6.
  • Cardamom covers your daily need for manganese, 1214% more than chocolate milk.
  • Cardamom contains 58 times more iron than chocolate milk. Cardamom contains 13.97mg of iron, while chocolate milk contains 0.24mg.
  • Chocolate milk has a higher glycemic index (45) than cardamom (0).

Spices, cardamom and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.

Infographic

Cardamom vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +1661.5%
Contains more CalciumCalcium +242%
Contains more PotassiumPotassium +570.1%
Contains more IronIron +5720.8%
Contains more CopperCopper +489.2%
Contains more ZincZinc +1722%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +36263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B1Vitamin B1 +435.1%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +781.6%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cardamom Chocolate milk DV% diff.
Manganese 28mg 0.077mg 1214%
Iron 13.97mg 0.24mg 172%
Fiber 28g 0.8g 109%
Zinc 7.47mg 0.41mg 64%
Magnesium 229mg 13mg 51%
Copper 0.383mg 0.065mg 35%
Potassium 1119mg 167mg 28%
Calcium 383mg 112mg 27%
Vitamin C 21mg 0.9mg 22%
Carbs 68.47g 10.34g 19%
Protein 10.76g 3.17g 15%
Vitamin B6 0.23mg 0.04mg 15%
Vitamin B12 0µg 0.33µg 14%
Vitamin B1 0.198mg 0.037mg 13%
Phosphorus 178mg 101mg 11%
Calories 311kcal 83kcal 11%
Vitamin D 0µg 1.3µg 7%
Vitamin B3 1.102mg 0.125mg 6%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.295mg 6%
Saturated fat 0.68g 2.104g 6%
Fats 6.7g 3.39g 5%
Cholesterol 0mg 12mg 4%
Choline 17mg 3%
Selenium 1.9µg 3%
Vitamin A 0µg 27µg 3%
Vitamin B2 0.182mg 0.162mg 2%
Sodium 18mg 60mg 2%
Polyunsaturated fat 0.43g 0.124g 2%
Folate 5µg 1%
Net carbs 40.47g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Monounsaturated fat 0.87g 0.99g 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +239.4%
Contains more FatsFats +97.6%
Contains more CarbsCarbs +562.2%
Contains more OtherOther +623.8%
Contains more WaterWater +894%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 44% 22%
Saturated fat: Sat. Fat 0.68 g
Monounsaturated fat: Mono. Fat 0.87 g
Polyunsaturated fat: Poly. Fat 0.43 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains less Sat. FatSaturated fat -67.7%
Contains more Poly. FatPolyunsaturated fat +246.8%
Contains more Mono. FatMonounsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.