Cardamom vs. Cookie dough — In-Depth Nutrition Comparison
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How are cardamom and cookie dough different?
- Cardamom is higher than cookie dough in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C.
- Cardamom covers your daily need for manganese, 1184% more than cookie dough.
- Cardamom is lower in saturated fat.
- Cookie dough has a higher glycemic index (54) than cardamom (0).
Spices, cardamom and Cookies, oatmeal, refrigerated dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +717.9% |
| Contains more CalciumCalcium | +1135.5% |
| Contains more PotassiumPotassium | +661.2% |
| Contains more IronIron | +552.8% |
| Contains more CopperCopper | +248.2% |
| Contains more ZincZinc | +1067.2% |
| Contains more PhosphorusPhosphorus | +71.2% |
| Contains less SodiumSodium | -93.9% |
| Contains more ManganeseManganese | +3560.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin B6Vitamin B6 | +461% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.765mg | 1184% |
| Iron | 13.97mg | 2.14mg | 148% |
| Fiber | 28g | 2.5g | 102% |
| Zinc | 7.47mg | 0.64mg | 62% |
| Magnesium | 229mg | 28mg | 48% |
| Calcium | 383mg | 31mg | 35% |
| Copper | 0.383mg | 0.11mg | 30% |
| Potassium | 1119mg | 147mg | 29% |
| Monounsaturated fat | 0.87g | 10.531g | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Fats | 6.7g | 18.9g | 19% |
| Saturated fat | 0.68g | 4.751g | 19% |
| Selenium | 9.1µg | 17% | |
| Vitamin B6 | 0.23mg | 0.041mg | 15% |
| Polyunsaturated fat | 0.43g | 2.592g | 14% |
| Sodium | 18mg | 294mg | 12% |
| Phosphorus | 178mg | 104mg | 11% |
| Protein | 10.76g | 5.4g | 11% |
| Folate | 35µg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B5 | 0.372mg | 7% | |
| Calories | 311kcal | 424kcal | 6% |
| Vitamin B3 | 1.102mg | 1.865mg | 5% |
| Vitamin B2 | 0.182mg | 0.148mg | 3% |
| Vitamin B1 | 0.198mg | 0.234mg | 3% |
| Carbs | 68.47g | 59.1g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Net carbs | 40.47g | 56.6g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more ProteinProtein | +99.3% |
| Contains more CarbsCarbs | +15.9% |
| Contains more OtherOther | +345.4% |
| Contains more FatsFats | +182.1% |
| Contains more WaterWater | +84.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
4.751 g
Monounsaturated fat:
Mono. Fat
10.531 g
Polyunsaturated fat:
Poly. Fat
2.592 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1110.5% |
| Contains more Poly. FatPolyunsaturated fat | +502.8% |
