Cardamom vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between cardamom and fortune cookie?
- Cardamom is richer than fortune cookie in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, vitamin C, and phosphorus.
- Cardamom's daily need coverage for manganese is 1209% more.
- The glycemic index of cardamom is lower.
We used Spices, cardamom and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3171.4% |
| Contains more CalciumCalcium | +3091.7% |
| Contains more PotassiumPotassium | +2629.3% |
| Contains more IronIron | +870.1% |
| Contains more CopperCopper | +538.3% |
| Contains more ZincZinc | +4294.1% |
| Contains more PhosphorusPhosphorus | +408.6% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +14636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B6Vitamin B6 | +1669.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +67% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +156.2% |
| Contains more FatsFats | +148.1% |
| Contains more OtherOther | +426.4% |
| Contains more CarbsCarbs | +22.7% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains more Mono. FatMonounsaturated fat | +54.6% |
~equal in
Saturated fat
~0.669g
~equal in
Polyunsaturated fat
~0.466g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.19mg | 1209% |
| Iron | 13.97mg | 1.44mg | 157% |
| Fiber | 28g | 1.6g | 106% |
| Zinc | 7.47mg | 0.17mg | 66% |
| Magnesium | 229mg | 7mg | 53% |
| Calcium | 383mg | 12mg | 37% |
| Copper | 0.383mg | 0.06mg | 36% |
| Potassium | 1119mg | 41mg | 32% |
| Vitamin C | 21mg | 0mg | 23% |
| Phosphorus | 178mg | 35mg | 20% |
| Folate | 66µg | 17% | |
| Vitamin B6 | 0.23mg | 0.013mg | 17% |
| Protein | 10.76g | 4.2g | 13% |
| Vitamin B5 | 0.297mg | 6% | |
| Fats | 6.7g | 2.7g | 6% |
| Vitamin B3 | 1.102mg | 1.84mg | 5% |
| Selenium | 2.9µg | 5% | |
| Carbs | 68.47g | 84g | 5% |
| Vitamin B2 | 0.182mg | 0.13mg | 4% |
| Calories | 311kcal | 378kcal | 3% |
| Vitamin K | 1.1µg | 1% | |
| Choline | 6mg | 1% | |
| Monounsaturated fat | 0.87g | 1.345g | 1% |
| Vitamin B1 | 0.198mg | 0.182mg | 1% |
| Sodium | 18mg | 31mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 40.47g | 82.4g | N/A |
| Sugar | 45.42g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.68g | 0.669g | 0% |
| Polyunsaturated fat | 0.43g | 0.466g | 0% |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
15%
Minerals Daily Need Coverage Score
496%
15%
Comparison summary
Which food is lower in Saturated fat?
Fortune cookie is lower in Saturated fat (difference - 0.011g)
Which food is cheaper?
Fortune cookie is cheaper (difference - $5)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 45.42g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Cardamom is relatively richer in minerals