Cardamom vs. Corn syrup — In-Depth Nutrition Comparison
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A recap on differences between cardamom and corn syrup
- Cardamom is higher than corn syrup in manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, phosphorus, and vitamin C.
- Cardamom covers your daily manganese needs 1213% more than corn syrup.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2762.5% |
| Contains more CalciumCalcium | +2027.8% |
| Contains more PotassiumPotassium | +2443.2% |
| Contains more IronIron | +3675.7% |
| Contains more CopperCopper | +622.6% |
| Contains more ZincZinc | +18575% |
| Contains more PhosphorusPhosphorus | +1518.2% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +27900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1700% |
| Contains more Vitamin B2Vitamin B2 | +1922.2% |
| Contains more Vitamin B3Vitamin B3 | +5410% |
| Contains more Vitamin B6Vitamin B6 | +2455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.1mg | 1213% |
| Iron | 13.97mg | 0.37mg | 170% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.04mg | 68% |
| Magnesium | 229mg | 8mg | 53% |
| Calcium | 383mg | 18mg | 37% |
| Copper | 0.383mg | 0.053mg | 37% |
| Potassium | 1119mg | 44mg | 32% |
| Phosphorus | 178mg | 11mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Protein | 10.76g | 0g | 22% |
| Vitamin B6 | 0.23mg | 0.009mg | 17% |
| Vitamin B1 | 0.198mg | 0.011mg | 16% |
| Vitamin B2 | 0.182mg | 0.009mg | 13% |
| Fats | 6.7g | 0g | 10% |
| Vitamin B3 | 1.102mg | 0.02mg | 7% |
| Sodium | 18mg | 155mg | 6% |
| Selenium | 2.9µg | 5% | |
| Saturated fat | 0.68g | 0g | 3% |
| Polyunsaturated fat | 0.43g | 0g | 3% |
| Carbs | 68.47g | 77.59g | 3% |
| Choline | 13.3mg | 2% | |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Calories | 311kcal | 286kcal | 1% |
| Net carbs | 40.47g | 77.59g | N/A |
| Sugar | 77.59g | N/A | |
| Vitamin B5 | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +1347.5% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +165.8% |
