Cardamom vs. Corned beef — In-Depth Nutrition Comparison
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Summary of differences between cardamom and corned beef
- Cardamom has more manganese, iron, fiber, magnesium, calcium, and potassium; however, corned beef is higher in vitamin B12.
- Cardamom covers your daily need for manganese, 1216% more than corned beef.
- Cardamom has less saturated fat.
These are the specific foods used in this comparison Spices, cardamom and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1808.3% |
| Contains more CalciumCalcium | +4687.5% |
| Contains more PotassiumPotassium | +671.7% |
| Contains more IronIron | +651.1% |
| Contains more CopperCopper | +148.7% |
| Contains more ZincZinc | +63.1% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +127172.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +661.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.022mg | 1216% |
| Iron | 13.97mg | 1.86mg | 151% |
| Fiber | 28g | 0g | 112% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 32.8µg | 60% | |
| Magnesium | 229mg | 12mg | 52% |
| Sodium | 18mg | 973mg | 42% |
| Calcium | 383mg | 8mg | 38% |
| Cholesterol | 0mg | 98mg | 33% |
| Potassium | 1119mg | 145mg | 29% |
| Saturated fat | 0.68g | 6.34g | 26% |
| Zinc | 7.47mg | 4.58mg | 26% |
| Copper | 0.383mg | 0.154mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0.47g | 23% |
| Monounsaturated fat | 0.87g | 9.22g | 21% |
| Fats | 6.7g | 18.98g | 19% |
| Protein | 10.76g | 18.17g | 15% |
| Vitamin B1 | 0.198mg | 0.026mg | 14% |
| Choline | 69.2mg | 13% | |
| Vitamin B3 | 1.102mg | 3.03mg | 12% |
| Phosphorus | 178mg | 125mg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Calories | 311kcal | 251kcal | 3% |
| Polyunsaturated fat | 0.43g | 0.67g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B2 | 0.182mg | 0.17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 40.47g | 0.47g | N/A |
| Vitamin B6 | 0.23mg | 0.23mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +14468.1% |
| Contains more OtherOther | +123.6% |
| Contains more ProteinProtein | +68.9% |
| Contains more FatsFats | +183.3% |
| Contains more WaterWater | +622.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +959.8% |
| Contains more Poly. FatPolyunsaturated fat | +55.8% |
