Cardamom vs. Crab — In-Depth Nutrition Comparison
Compare
What are the differences between cardamom and crab?
- Cardamom is higher in manganese, iron, fiber, magnesium, zinc, calcium, and potassium, yet crab is higher in vitamin B12 and copper.
- Cardamom's daily need coverage for manganese is 1214% more.
We used Spices, cardamom and Crustaceans, crab, blue, canned types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +536.1% |
| Contains more CalciumCalcium | +320.9% |
| Contains more PotassiumPotassium | +332% |
| Contains more IronIron | +2694% |
| Contains more ZincZinc | +96.1% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +37737.8% |
| Contains more CopperCopper | +112.5% |
| Contains more PhosphorusPhosphorus | +31.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +760.9% |
| Contains more Vitamin B2Vitamin B2 | +95.7% |
| Contains more Vitamin B6Vitamin B6 | +47.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +149.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.074mg | 1214% |
| Iron | 13.97mg | 0.5mg | 168% |
| Vitamin B12 | 0µg | 3.33µg | 139% |
| Fiber | 28g | 0g | 112% |
| Selenium | 42.9µg | 78% | |
| Copper | 0.383mg | 0.814mg | 48% |
| Magnesium | 229mg | 36mg | 46% |
| Zinc | 7.47mg | 3.81mg | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Calcium | 383mg | 91mg | 29% |
| Potassium | 1119mg | 259mg | 25% |
| Sodium | 18mg | 563mg | 24% |
| Carbs | 68.47g | 0g | 23% |
| Vitamin C | 21mg | 3.3mg | 20% |
| Vitamin B5 | 0.997mg | 20% | |
| Vitamin B1 | 0.198mg | 0.023mg | 15% |
| Choline | 80.9mg | 15% | |
| Protein | 10.76g | 17.88g | 14% |
| Folate | 51µg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Calories | 311kcal | 83kcal | 11% |
| Vitamin B3 | 1.102mg | 2.747mg | 10% |
| Fats | 6.7g | 0.74g | 9% |
| Phosphorus | 178mg | 234mg | 8% |
| Vitamin B2 | 0.182mg | 0.093mg | 7% |
| Vitamin B6 | 0.23mg | 0.156mg | 6% |
| Saturated fat | 0.68g | 0.201g | 2% |
| Monounsaturated fat | 0.87g | 0.129g | 2% |
| Polyunsaturated fat | 0.43g | 0.258g | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +805.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +242.6% |
| Contains more ProteinProtein | +66.2% |
| Contains more WaterWater | +862.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +574.4% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
| Contains less Sat. FatSaturated fat | -70.4% |
