Cardamom vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between cardamom and dough
- Cardamom is higher in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and copper, yet dough is higher in vitamin B1.
- Cardamom covers your daily manganese needs 1192% more than dough.
- Cardamom contains 13 times more fiber than dough. While cardamom contains 28g of fiber, dough contains only 2.2g.
- The amount of sodium in cardamom is lower.
- The glycemic index of cardamom is lower.
Food varieties used in this article are Spices, cardamom and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +615.6% |
| Contains more CalciumCalcium | +636.5% |
| Contains more PotassiumPotassium | +856.4% |
| Contains more IronIron | +257.3% |
| Contains more CopperCopper | +152% |
| Contains more ZincZinc | +618.3% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +4752.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +115% |
| Contains more Vitamin B1Vitamin B1 | +258.6% |
| Contains more Vitamin B2Vitamin B2 | +134.6% |
| Contains more Vitamin B3Vitamin B3 | +337.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.577mg | 1192% |
| Iron | 13.97mg | 3.91mg | 126% |
| Fiber | 28g | 2.2g | 103% |
| Zinc | 7.47mg | 1.04mg | 58% |
| Selenium | 28.6µg | 52% | |
| Magnesium | 229mg | 32mg | 47% |
| Vitamin B1 | 0.198mg | 0.71mg | 43% |
| Calcium | 383mg | 52mg | 33% |
| Folate | 123µg | 31% | |
| Potassium | 1119mg | 117mg | 29% |
| Copper | 0.383mg | 0.152mg | 26% |
| Sodium | 18mg | 602mg | 25% |
| Vitamin C | 21mg | 0mg | 23% |
| Vitamin B3 | 1.102mg | 4.817mg | 23% |
| Vitamin B2 | 0.182mg | 0.427mg | 19% |
| Starch | 44.23g | 18% | |
| Phosphorus | 178mg | 105mg | 10% |
| Vitamin B6 | 0.23mg | 0.107mg | 9% |
| Vitamin B5 | 0.455mg | 9% | |
| Fats | 6.7g | 2.42g | 7% |
| Carbs | 68.47g | 51.88g | 6% |
| Polyunsaturated fat | 0.43g | 0.855g | 3% |
| Calories | 311kcal | 272kcal | 2% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Choline | 8mg | 1% | |
| Saturated fat | 0.68g | 0.529g | 1% |
| Monounsaturated fat | 0.87g | 0.362g | 1% |
| Fructose | 0.51g | 1% | |
| Protein | 10.76g | 10.75g | 0% |
| Net carbs | 40.47g | 49.68g | N/A |
| Sugar | 4.62g | N/A | |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.9% |
| Contains more CarbsCarbs | +32% |
| Contains more OtherOther | +196.9% |
| Contains more WaterWater | +298.6% |
~equal in
Protein
~10.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +140.3% |
| Contains less Sat. FatSaturated fat | -22.2% |
| Contains more Poly. FatPolyunsaturated fat | +98.8% |
