Cardamom vs. Edible mushroom — In-Depth Nutrition Comparison
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What are the main differences between cardamom and edible mushroom?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and vitamin C, yet edible mushroom is richer in vitamin B2 and vitamin B3.
- Cardamom's daily need coverage for manganese is 1215% higher.
- Cardamom has 128 times more calcium than edible mushroom. Cardamom has 383mg of calcium, while edible mushroom has 3mg.
- Cardamom has a lower glycemic index than edible mushroom.
We used Spices, cardamom and Mushrooms, white, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2444.4% |
| Contains more CalciumCalcium | +12666.7% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more IronIron | +2694% |
| Contains more CopperCopper | +20.4% |
| Contains more ZincZinc | +1336.5% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more ManganeseManganese | +59474.5% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.9% |
| Contains more Vitamin B3Vitamin B3 | +227.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +248.2% |
| Contains more FatsFats | +1870.6% |
| Contains more CarbsCarbs | +2000.3% |
| Contains more OtherOther | +573.3% |
| Contains more WaterWater | +1016.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +168.8% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 28mg | 0.047mg | 1215% |
| Iron | 13.97mg | 0.5mg | 168% |
| Fiber | 28g | 1g | 108% |
| Zinc | 7.47mg | 0.52mg | 63% |
| Magnesium | 229mg | 9mg | 52% |
| Calcium | 383mg | 3mg | 38% |
| Vitamin B5 | 1.497mg | 30% | |
| Potassium | 1119mg | 318mg | 24% |
| Carbs | 68.47g | 3.26g | 22% |
| Vitamin C | 21mg | 2.1mg | 21% |
| Selenium | 9.3µg | 17% | |
| Vitamin B2 | 0.182mg | 0.402mg | 17% |
| Vitamin B3 | 1.102mg | 3.607mg | 16% |
| Protein | 10.76g | 3.09g | 15% |
| Calories | 311kcal | 22kcal | 14% |
| Phosphorus | 178mg | 86mg | 13% |
| Vitamin B6 | 0.23mg | 0.104mg | 10% |
| Vitamin B1 | 0.198mg | 0.081mg | 10% |
| Fats | 6.7g | 0.34g | 10% |
| Copper | 0.383mg | 0.318mg | 7% |
| Folate | 17µg | 4% | |
| Saturated fat | 0.68g | 0.05g | 3% |
| Choline | 17.3mg | 3% | |
| Monounsaturated fat | 0.87g | 0g | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0.43g | 0.16g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Sodium | 18mg | 5mg | 1% |
| Net carbs | 40.47g | 2.26g | N/A |
| Sugar | 1.98g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
26%
Minerals Daily Need Coverage Score
496%
27%
Comparison summary
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Edible mushroom is lower in Saturated fat (difference - 0.63g)
Which food is cheaper?
Edible mushroom is cheaper (difference - $4)
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)