Cardamom vs. Filo — In-Depth Nutrition Comparison
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The main differences between cardamom and filo
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, copper, potassium, and vitamin C, yet filo is richer in vitamin B1.
- Daily need coverage for manganese for cardamom is 1197% higher.
- Cardamom has a lower glycemic index than filo.
Food types used in this article are Spices, cardamom and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1426.7% |
| Contains more CalciumCalcium | +3381.8% |
| Contains more PotassiumPotassium | +1412.2% |
| Contains more IronIron | +335.2% |
| Contains more CopperCopper | +279.2% |
| Contains more ZincZinc | +1424.5% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +5782.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +666.7% |
| Contains more Vitamin B1Vitamin B1 | +173.2% |
| Contains more Vitamin B2Vitamin B2 | +87.4% |
| Contains more Vitamin B3Vitamin B3 | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.476mg | 1197% |
| Iron | 13.97mg | 3.21mg | 135% |
| Fiber | 28g | 1.9g | 104% |
| Zinc | 7.47mg | 0.49mg | 63% |
| Magnesium | 229mg | 15mg | 51% |
| Selenium | 23.3µg | 42% | |
| Calcium | 383mg | 11mg | 37% |
| Copper | 0.383mg | 0.101mg | 31% |
| Potassium | 1119mg | 74mg | 31% |
| Vitamin B1 | 0.198mg | 0.541mg | 29% |
| Vitamin C | 21mg | 0mg | 23% |
| Folate | 88µg | 22% | |
| Sodium | 18mg | 483mg | 20% |
| Vitamin B3 | 1.102mg | 4.073mg | 19% |
| Phosphorus | 178mg | 75mg | 15% |
| Vitamin B6 | 0.23mg | 0.03mg | 15% |
| Vitamin B2 | 0.182mg | 0.341mg | 12% |
| Protein | 10.76g | 7.1g | 7% |
| Monounsaturated fat | 0.87g | 3.149g | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Carbs | 68.47g | 52.6g | 5% |
| Saturated fat | 0.68g | 1.47g | 4% |
| Polyunsaturated fat | 0.43g | 0.923g | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Calories | 311kcal | 299kcal | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 6.7g | 6g | 1% |
| Net carbs | 40.47g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.5% |
| Contains more FatsFats | +11.7% |
| Contains more CarbsCarbs | +30.2% |
| Contains more OtherOther | +240.6% |
| Contains more WaterWater | +293.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +262% |
| Contains more Poly. FatPolyunsaturated fat | +114.7% |
