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Cardamom vs. Fireweed — In-Depth Nutrition Comparison

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Differences between cardamom and fireweed

  • Cardamom has more manganese, iron, fiber, zinc, vitamin C, potassium, and magnesium, while fireweed has more vitamin A, vitamin B6, and vitamin B3.
  • Cardamom's daily need coverage for manganese is 926% higher.
  • Fireweed contains 10 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while fireweed contains 2.2mg.

The food types used in this comparison are Spices, cardamom and Fireweed, leaves, raw.

Infographic

Cardamom vs Fireweed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 115% 99% 524% 128% 204% 76% 2.3% 3652% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Contains more MagnesiumMagnesium +46.8%
Contains more PotassiumPotassium +126.5%
Contains more IronIron +482.1%
Contains more CopperCopper +19.7%
Contains more ZincZinc +180.8%
Contains more PhosphorusPhosphorus +64.8%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +317.7%
Contains more CalciumCalcium +12%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 50% 42% 21% 0% 53% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Contains more Vitamin CVitamin C +854.5%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +324.1%
Contains more Vitamin B6Vitamin B6 +174.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cardamom Fireweed DV% diff.
Manganese 28mg 6.704mg 926%
Iron 13.97mg 2.4mg 145%
Fiber 28g 10.6g 70%
Zinc 7.47mg 2.66mg 44%
Vitamin B6 0.23mg 0.632mg 31%
Folate 112µg 28%
Vitamin B5 1.356mg 27%
Vitamin B3 1.102mg 4.674mg 22%
Vitamin C 21mg 2.2mg 21%
Vitamin A 0µg 180µg 20%
Potassium 1119mg 494mg 18%
Magnesium 229mg 156mg 17%
Carbs 68.47g 19.22g 16%
Vitamin B1 0.198mg 0.033mg 14%
Protein 10.76g 4.71g 12%
Calories 311kcal 103kcal 10%
Phosphorus 178mg 108mg 10%
Copper 0.383mg 0.32mg 7%
Fats 6.7g 2.75g 6%
Calcium 383mg 429mg 5%
Vitamin B2 0.182mg 0.137mg 3%
Saturated fat 0.68g 3%
Polyunsaturated fat 0.43g 3%
Selenium 0.9µg 2%
Monounsaturated fat 0.87g 2%
Sodium 18mg 34mg 1%
Net carbs 40.47g 8.62g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Contains more ProteinProtein +128.5%
Contains more FatsFats +143.6%
Contains more CarbsCarbs +256.2%
Contains more OtherOther +128%
Contains more WaterWater +754.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.