Cardamom vs. Fireweed — In-Depth Nutrition Comparison
Compare
Differences between cardamom and fireweed
- Cardamom has more manganese, iron, fiber, zinc, vitamin C, potassium, and magnesium, while fireweed has more vitamin A, vitamin B6, and vitamin B3.
- Cardamom's daily need coverage for manganese is 926% higher.
- Fireweed contains 10 times less vitamin C than cardamom. Cardamom contains 21mg of vitamin C, while fireweed contains 2.2mg.
The food types used in this comparison are Spices, cardamom and Fireweed, leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more PotassiumPotassium | +126.5% |
| Contains more IronIron | +482.1% |
| Contains more CopperCopper | +19.7% |
| Contains more ZincZinc | +180.8% |
| Contains more PhosphorusPhosphorus | +64.8% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +317.7% |
| Contains more CalciumCalcium | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +854.5% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +324.1% |
| Contains more Vitamin B6Vitamin B6 | +174.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 6.704mg | 926% |
| Iron | 13.97mg | 2.4mg | 145% |
| Fiber | 28g | 10.6g | 70% |
| Zinc | 7.47mg | 2.66mg | 44% |
| Vitamin B6 | 0.23mg | 0.632mg | 31% |
| Folate | 112µg | 28% | |
| Vitamin B5 | 1.356mg | 27% | |
| Vitamin B3 | 1.102mg | 4.674mg | 22% |
| Vitamin C | 21mg | 2.2mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Potassium | 1119mg | 494mg | 18% |
| Magnesium | 229mg | 156mg | 17% |
| Carbs | 68.47g | 19.22g | 16% |
| Vitamin B1 | 0.198mg | 0.033mg | 14% |
| Protein | 10.76g | 4.71g | 12% |
| Calories | 311kcal | 103kcal | 10% |
| Phosphorus | 178mg | 108mg | 10% |
| Copper | 0.383mg | 0.32mg | 7% |
| Fats | 6.7g | 2.75g | 6% |
| Calcium | 383mg | 429mg | 5% |
| Vitamin B2 | 0.182mg | 0.137mg | 3% |
| Saturated fat | 0.68g | 3% | |
| Polyunsaturated fat | 0.43g | 3% | |
| Selenium | 0.9µg | 2% | |
| Monounsaturated fat | 0.87g | 2% | |
| Sodium | 18mg | 34mg | 1% |
| Net carbs | 40.47g | 8.62g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.5% |
| Contains more FatsFats | +143.6% |
| Contains more CarbsCarbs | +256.2% |
| Contains more OtherOther | +128% |
| Contains more WaterWater | +754.8% |
