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  6. Cardamom vs. Fish sauce

Cardamom vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between Cardamom and Fish sauce

  • Cardamom is higher than Fish sauce in Manganese, Iron, Fiber, Zinc, Copper, Calcium, Potassium, Phosphorus, and Vitamin C.
  • Cardamom covers your daily Manganese needs 1207% more than Fish sauce.
  • The amount of Sodium in Cardamom is lower.

Food varieties used in this article are Spices, cardamom and Sauce, fish, ready-to-serve.

Infographic

Cardamom vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Fish sauce
Fish sauce
Contains more Calcium +790.7%
Contains more Iron +1691%
Contains more Magnesium +30.9%
Contains more Phosphorus +2442.9%
Contains more Potassium +288.5%
Contains less Sodium -99.8%
Contains more Zinc +3635%
Contains more Copper +666%
Contains more Manganese +11917.2%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +790.7%
Contains more Iron +1691%
Contains more Magnesium +30.9%
Contains more Phosphorus +2442.9%
Contains more Potassium +288.5%
Contains less Sodium -99.8%
Contains more Zinc +3635%
Contains more Copper +666%
Contains more Manganese +11917.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
3
:
8
Fish sauce
Fish sauce
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +219.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B6 +72.2%
Contains more Vitamin B12 +∞%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin C +4100%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +219.3%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +109.9%
Contains more Vitamin B6 +72.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Fish sauce
Fish sauce
Contains more Protein +112.6%
Contains more Fats +66900%
Contains more Carbs +1781%
Contains more Water +758.3%
Contains more Other +249.2%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +112.6%
Contains more Fats +66900%
Contains more Carbs +1781%
Contains more Water +758.3%
Contains more Other +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +43400%
Contains more Polyunsaturated fat +14233.3%
Contains less Saturated Fat -99.6%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +43400%
Contains more Polyunsaturated fat +14233.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Fish sauce
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Cardamom Fish sauce Opinion
Net carbs 40.47g 3.64g Cardamom
Protein 10.76g 5.06g Cardamom
Fats 6.7g 0.01g Cardamom
Carbs 68.47g 3.64g Cardamom
Calories 311kcal 35kcal Cardamom
Sugar 3.64g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 43mg Cardamom
Iron 13.97mg 0.78mg Cardamom
Magnesium 229mg 175mg Cardamom
Phosphorus 178mg 7mg Cardamom
Potassium 1119mg 288mg Cardamom
Sodium 18mg 7851mg Cardamom
Zinc 7.47mg 0.2mg Cardamom
Copper 0.383mg 0.05mg Cardamom
Manganese 28mg 0.233mg Cardamom
Selenium 9.1µg Fish sauce
Vitamin A 0IU 12IU Fish sauce
Vitamin A RAE 0µg 4µg Fish sauce
Vitamin C 21mg 0.5mg Cardamom
Vitamin B1 0.198mg 0.012mg Cardamom
Vitamin B2 0.182mg 0.057mg Cardamom
Vitamin B3 1.102mg 2.313mg Fish sauce
Vitamin B5 0.118mg Fish sauce
Vitamin B6 0.23mg 0.396mg Fish sauce
Folate 51µg Fish sauce
Vitamin B12 0µg 0.48µg Fish sauce
Saturated Fat 0.68g 0.003g Fish sauce
Omega-3 - DHA 0.002g Fish sauce
Omega-3 - EPA 0.001g Fish sauce
Monounsaturated Fat 0.87g 0.002g Cardamom
Polyunsaturated fat 0.43g 0.003g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
22%
Fish sauce
Minerals Daily Need Coverage Score
496%
Cardamom
132%
Fish sauce

Comparison summary

Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 0.677g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $5)
Which food is richer in vitamins?
Fish sauce
Fish sauce is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 7833mg)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.