Cardamom vs. Flank steak — In-Depth Nutrition Comparison
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The main differences between Cardamom and Flank steak
- Cardamom is richer in Manganese, Iron, Fiber, Magnesium, Calcium, and Copper, yet Flank steak is richer in Vitamin B12, Vitamin B3, and Vitamin B6.
- Daily need coverage for Manganese from Cardamom is 1217% higher.
Food types used in this article are Spices, cardamom and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1815%
Contains
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Iron
+702.9%
Contains
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Magnesium
+895.7%
Contains
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Potassium
+230.1%
Contains
less
Sodium
-67.9%
Contains
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Zinc
+52.4%
Contains
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Copper
+367.1%
Contains
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Manganese
+311011.1%
Contains
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Phosphorus
+18%
Contains
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Calcium
+1815%
Contains
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Iron
+702.9%
Contains
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Magnesium
+895.7%
Contains
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Potassium
+230.1%
Contains
less
Sodium
-67.9%
Contains
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Zinc
+52.4%
Contains
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Copper
+367.1%
Contains
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Manganese
+311011.1%
Contains
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Phosphorus
+18%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+164%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B3
+568.1%
Contains
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Vitamin B6
+151.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+164%
Contains
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Vitamin B2
+36.8%
Contains
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Vitamin B3
+568.1%
Contains
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Vitamin B6
+151.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Protein
+157.1%
Contains
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Fats
+22.8%
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Water
+675%
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Contains
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Carbs
+∞%
Contains
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Protein
+157.1%
Contains
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Fats
+22.8%
Contains
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Water
+675%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80%
Contains
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Polyunsaturated fat
+33.5%
Contains
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Monounsaturated Fat
+281.3%
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Contains
less
Saturated Fat
-80%
Contains
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Polyunsaturated fat
+33.5%
Contains
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Monounsaturated Fat
+281.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 0g |
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| Protein | 10.76g | 27.66g |
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| Fats | 6.7g | 8.23g |
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| Carbs | 68.47g | 0g |
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| Calories | 311kcal | 192kcal |
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| Fiber | 28g | 0g |
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| Calcium | 383mg | 20mg |
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| Iron | 13.97mg | 1.74mg |
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| Magnesium | 229mg | 23mg |
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| Phosphorus | 178mg | 210mg |
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| Potassium | 1119mg | 339mg |
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| Sodium | 18mg | 56mg |
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| Zinc | 7.47mg | 4.9mg |
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| Copper | 0.383mg | 0.082mg |
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| Manganese | 28mg | 0.009mg |
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| Selenium | 29.4µg |
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| Vitamin E | 0.38mg |
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| Vitamin C | 21mg | 0mg |
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| Vitamin B1 | 0.198mg | 0.075mg |
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| Vitamin B2 | 0.182mg | 0.133mg |
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| Vitamin B3 | 1.102mg | 7.363mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.23mg | 0.579mg |
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| Folate | 9µg |
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| Vitamin B12 | 0µg | 1.63µg |
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| Vitamin K | 1.4µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 0mg | 79mg |
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| Saturated Fat | 0.68g | 3.395g |
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| Monounsaturated Fat | 0.87g | 3.317g |
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| Polyunsaturated fat | 0.43g | 0.322g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
48%
Minerals Daily Need Coverage Score
496%
54%
Comparison summary
Which food is cheaper?
Flank steak is cheaper (difference - $5)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Cardamom is lower in Saturated Fat (difference - 2.715g)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.