Cardamom vs. Flank steak — In-Depth Nutrition Comparison
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The main differences between cardamom and flank steak
- Cardamom is richer in manganese, iron, fiber, magnesium, calcium, and copper, yet flank steak is richer in vitamin B12, vitamin B3, and vitamin B6.
- Daily need coverage for manganese for cardamom is 1217% higher.
Food types used in this article are Spices, cardamom and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +895.7% |
| Contains more CalciumCalcium | +1815% |
| Contains more PotassiumPotassium | +230.1% |
| Contains more IronIron | +702.9% |
| Contains more CopperCopper | +367.1% |
| Contains more ZincZinc | +52.4% |
| Contains less SodiumSodium | -67.9% |
| Contains more ManganeseManganese | +311011.1% |
| Contains more PhosphorusPhosphorus | +18% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +164% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +568.1% |
| Contains more Vitamin B6Vitamin B6 | +151.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.009mg | 1217% |
| Iron | 13.97mg | 1.74mg | 153% |
| Fiber | 28g | 0g | 112% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Magnesium | 229mg | 23mg | 49% |
| Vitamin B3 | 1.102mg | 7.363mg | 39% |
| Calcium | 383mg | 20mg | 36% |
| Protein | 10.76g | 27.66g | 34% |
| Copper | 0.383mg | 0.082mg | 33% |
| Vitamin B6 | 0.23mg | 0.579mg | 27% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 0g | 23% |
| Zinc | 7.47mg | 4.9mg | 23% |
| Potassium | 1119mg | 339mg | 23% |
| Choline | 105.4mg | 19% | |
| Saturated fat | 0.68g | 3.395g | 12% |
| Vitamin B5 | 0.545mg | 11% | |
| Vitamin B1 | 0.198mg | 0.075mg | 10% |
| Monounsaturated fat | 0.87g | 3.317g | 6% |
| Calories | 311kcal | 192kcal | 6% |
| Phosphorus | 178mg | 210mg | 5% |
| Vitamin B2 | 0.182mg | 0.133mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 9µg | 2% | |
| Sodium | 18mg | 56mg | 2% |
| Fats | 6.7g | 8.23g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Polyunsaturated fat | 0.43g | 0.322g | 1% |
| Net carbs | 40.47g | 0g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-9750% |
| Contains more ProteinProtein | +157.1% |
| Contains more FatsFats | +22.8% |
| Contains more WaterWater | +675% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Poly. FatPolyunsaturated fat | +33.5% |
| Contains more Mono. FatMonounsaturated fat | +281.3% |
