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  6. Cardamom vs. Focaccia

Cardamom vs. Focaccia — In-Depth Nutrition Comparison

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How are Cardamom and Focaccia different?

  • Cardamom has more Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Copper, Potassium, and Vitamin C than Focaccia.
  • Daily need coverage for Manganese from Cardamom is 1202% higher.
  • Cardamom has less Sodium.

Spices, cardamom and Focaccia, Italian flatbread, plain are the varieties used in this article.

Infographic

Cardamom vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
9
:
1
Focaccia
Focaccia
Contains more Calcium +994.3%
Contains more Iron +342.1%
Contains more Magnesium +1045%
Contains more Phosphorus +39.1%
Contains more Potassium +881.6%
Contains less Sodium -96.8%
Contains more Zinc +461.7%
Contains more Copper +320.9%
Contains more Manganese +7592.3%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +994.3%
Contains more Iron +342.1%
Contains more Magnesium +1045%
Contains more Phosphorus +39.1%
Contains more Potassium +881.6%
Contains less Sodium -96.8%
Contains more Zinc +461.7%
Contains more Copper +320.9%
Contains more Manganese +7592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
2
:
8
Focaccia
Focaccia
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +137.4%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +233%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +103.5%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +137.4%
Contains more Vitamin B2 +65.4%
Contains more Vitamin B3 +233%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Focaccia
Focaccia
Contains more Protein +22.7%
Contains more Carbs +91.2%
Contains more Other +259.6%
Contains more Fats +17.8%
Contains more Water +454.5%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Protein +22.7%
Contains more Carbs +91.2%
Contains more Other +259.6%
Contains more Fats +17.8%
Contains more Water +454.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +551.7%
Contains more Polyunsaturated fat +131.2%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -22.5%
Contains more Monounsaturated Fat +551.7%
Contains more Polyunsaturated fat +131.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Focaccia
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cardamom Focaccia Opinion
Net carbs 40.47g 34.02g Cardamom
Protein 10.76g 8.77g Cardamom
Fats 6.7g 7.89g Focaccia
Carbs 68.47g 35.82g Cardamom
Calories 311kcal 249kcal Cardamom
Sugar 1.75g Cardamom
Fiber 28g 1.8g Cardamom
Calcium 383mg 35mg Cardamom
Iron 13.97mg 3.16mg Cardamom
Magnesium 229mg 20mg Cardamom
Phosphorus 178mg 128mg Cardamom
Potassium 1119mg 114mg Cardamom
Sodium 18mg 561mg Cardamom
Zinc 7.47mg 1.33mg Cardamom
Copper 0.383mg 0.091mg Cardamom
Manganese 28mg 0.364mg Cardamom
Selenium 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 1.42mg Focaccia
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.47mg Focaccia
Vitamin B2 0.182mg 0.301mg Focaccia
Vitamin B3 1.102mg 3.67mg Focaccia
Vitamin B5 0.645mg Focaccia
Vitamin B6 0.23mg 0.113mg Cardamom
Folate 138µg Focaccia
Vitamin K 5.7µg Focaccia
Saturated Fat 0.68g 0.877g Cardamom
Monounsaturated Fat 0.87g 5.67g Focaccia
Polyunsaturated fat 0.43g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
39%
Focaccia
Minerals Daily Need Coverage Score
496%
Cardamom
48%
Focaccia

Comparison summary

Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $5)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 543mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.197g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.