Cardamom vs. Fontina — In-Depth Nutrition Comparison
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What are the main differences between cardamom and fontina?
- Cardamom is richer in manganese, iron, fiber, magnesium, copper, and zinc, yet fontina is richer in vitamin B12.
- Cardamom's daily need coverage for manganese is 1217% higher.
- Cardamom contains less saturated fat.
- Cardamom has a lower glycemic index than fontina.
We used Spices, cardamom and Cheese, fontina types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1535.7% |
| Contains more PotassiumPotassium | +1648.4% |
| Contains more IronIron | +5973.9% |
| Contains more CopperCopper | +1432% |
| Contains more ZincZinc | +113.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +199900% |
| Contains more CalciumCalcium | +43.6% |
| Contains more PhosphorusPhosphorus | +94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +842.9% |
| Contains more Vitamin B3Vitamin B3 | +634.7% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +4317.4% |
| Contains more OtherOther | +52.8% |
| Contains more ProteinProtein | +137.9% |
| Contains more FatsFats | +364.8% |
| Contains more WaterWater | +358% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +898.5% |
| Contains more Poly. FatPolyunsaturated fat | +284.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28mg | 0.014mg | 1217% |
| Iron | 13.97mg | 0.23mg | 172% |
| Fiber | 28g | 0g | 112% |
| Saturated fat | 0.68g | 19.196g | 84% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Magnesium | 229mg | 14mg | 51% |
| Copper | 0.383mg | 0.025mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Fats | 6.7g | 31.14g | 38% |
| Zinc | 7.47mg | 3.5mg | 36% |
| Sodium | 18mg | 800mg | 34% |
| Potassium | 1119mg | 64mg | 31% |
| Protein | 10.76g | 25.6g | 30% |
| Vitamin A | 0µg | 261µg | 29% |
| Selenium | 14.5µg | 26% | |
| Phosphorus | 178mg | 346mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Carbs | 68.47g | 1.55g | 22% |
| Monounsaturated fat | 0.87g | 8.687g | 20% |
| Calcium | 383mg | 550mg | 17% |
| Vitamin B1 | 0.198mg | 0.021mg | 15% |
| Vitamin B6 | 0.23mg | 0.083mg | 11% |
| Vitamin B5 | 0.429mg | 9% | |
| Polyunsaturated fat | 0.43g | 1.654g | 8% |
| Vitamin B3 | 1.102mg | 0.15mg | 6% |
| Calories | 311kcal | 389kcal | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin B2 | 0.182mg | 0.204mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Folate | 6µg | 2% | |
| Net carbs | 40.47g | 1.55g | N/A |
| Sugar | 1.55g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
33%
Minerals Daily Need Coverage Score
496%
63%
Comparison summary
Which food is cheaper?
Fontina is cheaper (difference - $1.5)
Which food is richer in vitamins?
Fontina is relatively richer in vitamins
Which food is lower in Cholesterol?
Cardamom is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 1.55g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 18.516g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.