Cardamom vs. Gefilte fish — In-Depth Nutrition Comparison
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What are the main differences between cardamom and gefilte fish?
- Cardamom is richer in manganese, iron, fiber, zinc, magnesium, calcium, potassium, and vitamin C, yet gefilte fish is richer in vitamin B12.
- Cardamom's daily need coverage for manganese is 1214% higher.
- Cardamom contains less sodium.
We used Spices, cardamom and Fish, gefiltefish, commercial, sweet recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2444.4% |
| Contains more CalciumCalcium | +1565.2% |
| Contains more PotassiumPotassium | +1129.7% |
| Contains more IronIron | +463.3% |
| Contains more CopperCopper | +96.4% |
| Contains more ZincZinc | +811% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +38256.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2525% |
| Contains more Vitamin B1Vitamin B1 | +204.6% |
| Contains more Vitamin B2Vitamin B2 | +208.5% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28mg | 0.073mg | 1214% |
| Iron | 13.97mg | 2.48mg | 144% |
| Fiber | 28g | 0g | 112% |
| Zinc | 7.47mg | 0.82mg | 60% |
| Magnesium | 229mg | 9mg | 52% |
| Calcium | 383mg | 23mg | 36% |
| Vitamin B12 | 0µg | 0.84µg | 35% |
| Potassium | 1119mg | 91mg | 30% |
| Vitamin C | 21mg | 0.8mg | 22% |
| Sodium | 18mg | 524mg | 22% |
| Copper | 0.383mg | 0.195mg | 21% |
| Carbs | 68.47g | 7.41g | 20% |
| Selenium | 10.5µg | 19% | |
| Phosphorus | 178mg | 73mg | 15% |
| Vitamin B6 | 0.23mg | 0.08mg | 12% |
| Vitamin B1 | 0.198mg | 0.065mg | 11% |
| Calories | 311kcal | 84kcal | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B2 | 0.182mg | 0.059mg | 9% |
| Fats | 6.7g | 1.73g | 8% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin A | 0µg | 27µg | 3% |
| Protein | 10.76g | 9.07g | 3% |
| Vitamin B3 | 1.102mg | 1mg | 1% |
| Folate | 3µg | 1% | |
| Saturated fat | 0.68g | 0.412g | 1% |
| Polyunsaturated fat | 0.43g | 0.285g | 1% |
| Net carbs | 40.47g | 7.41g | N/A |
| Monounsaturated fat | 0.87g | 0.824g | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.488mg | 0% | |
| Isoleucine | 0.486mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.842mg | 0% | |
| Methionine | 0.255mg | 0% | |
| Phenylalanine | 0.493mg | 0% | |
| Valine | 0.548mg | 0% | |
| Histidine | 0.261mg | 0% | |
| Omega-3 - EPA | 0.075g | N/A | |
| Omega-3 - DHA | 0.045g | N/A | |
| Omega-3 - DPA | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +287.3% |
| Contains more CarbsCarbs | +824% |
| Contains more OtherOther | +302.1% |
| Contains more WaterWater | +870.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Poly. FatPolyunsaturated fat | +50.9% |
| Contains less Sat. FatSaturated fat | -39.4% |
~equal in
Monounsaturated fat
~0.824g
